Reasons for long menstrual cycles and scanty menstruation

Menstruation is the standard of maturity for every normal woman, but in daily life, some female friends may experience small menstrual flow and long cycle. Although scanty menstruation may not seem like a serious illness, it can affect women’s health and even lead to infertility if not treated in time. Therefore, female friends should pay attention to it in their daily lives. So, what causes less menstrual flow and longer periods?

1. The reason for light menstrual flow may be due to thin endometrium or malnutrition. The specific reasons are as follows: 1. People who diet excessively will have light menstrual flow.

Second, cold stimulation during menstruation will cause the blood vessels in the pelvic cavity to contract excessively, resulting in less menstrual flow.

Third, there are also thin endometrium caused by artificial abortion, curettage, etc. Treatment method: Start taking Nu Jin Dan or Wu Ji Bai Feng Wan after the menstrual period ends, and take them until the next menstruation (stop taking the medicine when it comes). This is one cycle, and take it for three cycles in a row. On the basis of taking the medicine, drink brown sugar water (with a higher concentration) on the second day of menstruation. Wait until the color of menstrual blood is good and the amount is increased, then stop drinking it. You can drink some brown sugar water every time you have your menstruation, and then your menstruation will gradually become normal. When you have menstrual cramps, you can apply a hot water bottle to your stomach and drink brown sugar water to avoid cramps.

1. It is advisable to eat foods that can promote intestinal peristalsis and metabolism, such as lettuce and tofu;

2. It is advisable to eat animal liver, which can promote uterine contraction and maintain heat;

3. It is advisable to eat spicy spices such as ginger and onion. After menstruation, you can eat more small fish and multi-tendon meat; 4. It is advisable to eat green vegetables, meat and foods that replenish iron and blood.

Spinach Spinach is an annual or biennial vegetable belonging to the Chenopodiaceae family. The taproot is long and thick, red and sweet. ...CauliflowerCauliflower, also known as broccoli, is derived from the cruciferous cabbage. Cauliflower...LettuceLettuce is leaf lettuce, which is named for its suitability for raw consumption. It has a crisp texture and a fresh taste...

According to the above statements, shouldn't we girls take better care of ourselves, always pay attention to changes in our bodies, be careful not to have too many emotional fluctuations during menstruation, eat less raw and cold food, pay attention to sleep, and keep clean at ordinary times? Such good living habits will also cause fewer gynecological diseases. This is very important for girls, so female friends should pay special attention to it.