Eating more loofah helps regulate menstruation

Many women have problems with irregular menstruation, which includes irregular menstrual periods and cycles, abnormal menstrual flow, and physical discomfort during menstruation. Pay attention to eating more loofah in your daily diet, which will help regulate menstrual irregularities.

Chinese herbal books record that loofah is mild in nature and sweet in taste, and has the effects of dredging meridians, promoting blood circulation, cooling blood and detoxifying. The ancients believed that the old loofah has tendons running through it, similar to the meridians of the human body, so the qi of the old loofah can be used to guide the meridians of the human body, making the meridians unobstructed, the qi and blood flowing smoothly, and the menstruation naturally smooth as well.

method:

1. Use 1 loofah, add 1 bowl of water and boil it. Drinking it regularly can regulate menstrual irregularities.

2. Dry the loofah seeds, add 1 bowl of water and boil them. After the water boils, add a small amount of brown sugar and drink it warm with rice wine. Take it once in the morning and once in the evening, it is effective in regulating irregular menstruation.

3. Burn 1 old loofah until dry and grind into fine powder. Take 9 grams each time and mix with salt water. It can treat heavy menstrual bleeding.

Loofah can be cooked into a variety of delicious dishes. At the same time, loofah sponge, loofah seeds and old loofah are also treasures!