4 kinds of whole grains may cause female infertility

There are many reasons that lead to female infertility in life, but you would never imagine that healthy whole grains are also one of the reasons for female infertility. The following 4 kinds of whole grains may cause female infertility.

1. Sorghum

It can be said that sorghum contains extremely rich nutrients, including 65.9%-77.4% starch, 8.26%-14.45% protein, and 2.39%-5.47% crude fat. my country has a long history of using sorghum as food, but even such a healthy and nutritious food can also cause female infertility.

Modern medical research has found that no matter how rich in nutrients sorghum is, women should not consume it in excess, and when eating it, it is best to pair it with some vitamin-rich foods, so as not to let the sorghum take away your "pregnancy" energy and cause female infertility.

2. Buckwheat

The nutritional value of buckwheat is also very high. Every 100 grams of buckwheat flour contains 10.6 grams of protein, which is higher than rice (6.8 grams); and 2.5 grams of fat, which is higher than rice and flour. The protein in buckwheat is mainly globulin, 40% of which is soluble. In addition, buckwheat also contains eight essential amino acids for the human body. Is eating too much whole grains harmful?

However, experts point out that buckwheat is a kind of coarse grain food that is not suitable for women to eat. It is best to eat it one week apart to avoid causing harm to women's bodies. Buckwheat may cause female infertility, but this issue is currently undergoing further experiments and has not yet been fully defined.

3. Black rice

Black rice is a common type of rice in our daily life. It has high nutritional value and is a high-protein variety. According to analysis and determination: it contains 9.56%-11.8% protein, 6.8% higher than ordinary rice, 2.70% fat, more than 2% higher than ordinary rice, and is rich in 16 kinds of amino acids. In addition, it also contains substances such as aspartic acid and threonine, and the content is much higher than other domestic rice.

Women should also be careful when consuming it, as it is likely to cause female infertility, so it is best not to consume it in excess continuously. This is because whole grains such as black rice contain extremely high fiber, which can disrupt women's hormonal balance. The more they eat, the lower the chances of women getting pregnant.

Researchers found that consuming a high-fiber diet not only lowered hormone levels, it also stopped ovulation. Previous studies have shown that factors such as high-intensity exercise, anxiety and stress can cause ovulation to stop, but this study is the first to link it to a healthy diet. Is eating too much whole grains harmful?

4. Mung Beans

In addition to being rich in nutrients such as protein, amino acids, starch, etc., mung beans also contain a large amount of high fiber. If women consume it frequently, it will not only cause a drop in hormone levels, but it will even stop ovulation and lead to infertility.