Causes of acne on face before menstruation

It is quite common for women to get acne on the face before menstruation. The main reason for this is that women stay up late and do not pay attention to their diet. Acne on the face before menstruation is caused by endocrine disorders. Female friends should adjust their endocrine system, eat more nutrients, and pay attention to developing good living habits and work and rest time.

Under normal circumstances, all kinds of hormones are kept in balance. If this balance is broken for some reason (too much or too little of a certain hormone), it will cause endocrine disorders, leading to menstrual irregularities, or acne on the face. In your case, it is recommended that you develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the water needed by the body; at the same time, participate in various sports and exercises to strengthen your physical fitness; you must also have a scientific life routine, and don't stay up late often, so as not to disrupt the normal physiological laws and cause hormone secretion imbalance or even deficiency, so that you can slowly adjust it.

Ginkgo can eliminate acne. Take an appropriate amount of ginkgo and wash the affected area with warm water before going to bed every night. Remove the shell of the ginkgo seeds, cut them into flat surfaces with a knife, and rub the affected area frequently, removing the used parts while rubbing. Use 1-2 seeds each time. Generally, use the medicine 7-14 times and the acne will disappear.

Mung beans eliminate acne. Take 100 grams of mung beans, grind them into very fine powder, add appropriate amount of warm boiled water, make mung bean cream (in the shape of a lake), bottle it cleanly and set aside. Before going to bed every night, wash and dry your face, then apply an appropriate amount of mung bean cream, and gently apply it with the index, middle and ring fingertips of both hands for 10-20 minutes. Do this every day for a period of time (1-2 months) and you will see significant results and recovery.

Wolfberry treats facial acne. Acne (pimples) are common on the face of young boys and girls. You can use fresh wolfberries, crush them, and apply them on the face, just like you usually apply facial cream. Apply 1-2 times a day, and after about 7-10 days, you will see significant improvement in acne.

The article introduces in detail the treatment methods and causes of acne on the face before menstruation. I hope female friends can understand it well. For female friends who get acne before menstruation, we recommend that you pay attention to your endocrine system in life and avoid eating junk food or staying up late before menstruation.