What to do if Qi and blood are both deficient and menstrual flow is low

Deficiency of Qi and blood and scanty menstruation actually means that women’s blood color is not very good and they need to be supplemented in time. Of course, this tonic is not blind. It is best to use diet reasonably to help the body regulate its body. Some friends may not know how to solve the problem of bad blood color. The following information may be helpful to you.

How to maintain your complexion:

1. Yam is a food for replenishing qi. It is most beneficial for people with qi deficiency or qi deficiency due to long-term illness to eat it regularly. Modern pharmacological research has confirmed that Huaishan Yao has the functions of nourishing the lungs, inducing interferon, enhancing the body's immunity, regulating endocrine, replenishing qi and dredge meridians, and relieving cough and expectoration.

The weather in winter is relatively dry, which can easily damage the lung fluid, leading to yin deficiency, dry mouth, dry throat, dry lips, dry cough and other symptoms. At this time, it is most appropriate to take yam, because yam is a safe and calm product, and it is the best for nourishing yin and nourishing the lungs.

2. Coconut pulp itself also contains ingredients that are beneficial to breast beauty. The oil content of coconut pulp is 60% to 65%, most of the fatty acids in the oil are saturated fatty acids, with only a small amount of oleic acid and linoleic acid. This is very different from general vegetable oil.

Although saturated fatty acids have some disadvantages, they are also nutrients needed by the human body. In addition, coconut meat also contains some protein, sucrose, and glucose, which is also beneficial to skin health.

This article introduces information on what to do if you have a deficiency of both Qi and blood and a small amount of menstrual flow. Some of the ingredients above are just examples. There are many other foods that are very helpful in replenishing blood in women's bodies. Reasonable diet arrangements are of great help to your body conditioning. If you have a small amount of menstrual flow, you can eat some warm foods and high-protein foods.