Can I eat seafood during my period?

Seafood is a favorite choice for many people. It has high nutritional value, but it also contains high cholesterol. Therefore, when eating seafood, you need to eat it in moderation so that it will not have any effect on the body. When eating seafood, you should also pay attention to the way of eating it and choose carefully so that it will not harm yourself. So, can you eat seafood during your period?

Can women eat seafood during their menstrual period? Women should choose food carefully during their menstrual period. They should not eat foods they are not familiar with casually, otherwise it will cause some harm to their bodies.

Can I eat seafood during my period?

Women are physically weaker during menstruation. Therefore, there are still some dietary taboos. Seafood is a cold food, known as the "yang in yin". When you are weak, you should eat less or no seafood.

Seafood taboos

Do not eat with cold food

Seafood is cold in nature, so it is best to avoid eating it with cold foods, such as vegetables such as water spinach and cucumber. You should not drink iced drinks such as soda, ice water, and ice cream immediately after a meal. Also, be careful to eat less or no cold fruits such as watermelon and pear to avoid physical discomfort.

Cannot be taken with beer or red wine

Eating seafood and drinking a lot of beer will produce too much uric acid, which can cause gout. Excessive uric acid will be deposited in the joints or soft tissues, causing inflammation of the joints and soft tissues.

Who should not

People with high blood lipids: Snails, shellfish and crabs, especially crab roe, contain very high cholesterol content. People with high cholesterol and blood lipids should pay attention to eating less or no such seafood.

Patients with arthritis and gout: Sea cucumbers, marine fish, kelp, seaweed and other seafood contain more purine, and regular consumption of them will aggravate the condition of patients.

Patients with hemorrhagic diseases: Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia, and vitamin K deficiency should eat less or no marine fish, because the 20-carbon 5-enoic acid contained in fish can inhibit platelet aggregation, thereby aggravating the bleeding symptoms of patients with hemorrhagic diseases.

Patients with liver cirrhosis: When the liver is cirrhotic, it is difficult for the body to produce coagulation factors. In addition, the platelet count is low, which can easily cause bleeding. If you eat sardines, herring, tuna, etc. that are rich in 20-carbon 5-enoic acid, the condition will deteriorate sharply, just like adding insult to injury.

Patients with skin diseases:

The reason why patients with skin diseases cannot eat seafood is that the protein contained in seafood can act as an allergen after entering the human body, causing allergic reactions in the body, such as itching and lumps, or causing the original skin disease to recur or worsen. Therefore, dermatologists consider seafood as one of the causes of the disease and ask certain patients to abstain from it.

Allergic skin diseases caused by eating seafood are mostly type I allergic reactions, which can cause smooth muscle spasms, vasodilation, increased permeability, plasma extravasation, edema, and eosinophilia. The clinical manifestations include systemic symptoms such as skin itching, urticaria, angioedema, etc.; or recurrence or aggravation of infantile eczema, chronic eczema, etc.

The above is a detailed introduction to whether you can eat seafood during menstruation. Women should reduce their choice of seafood during menstruation, and when eating seafood, they should also be aware of some of its taboos, so that there will be no harm to the body when eating. So what are the taboos of eating seafood? The above are also some explanations.