What are the types of white shrimp? The nutritional value of white shrimp

White shrimp is a nutritionally balanced protein source and one of the foods with a high protein content. It is named because of its thin shell, few pigment cells, transparent body at ordinary times, and white muscle after death. It is a shrimp that lives in warm and tropical coastal waters and fresh water. White shrimp is a delicious and nutritious seafood ingredient with tender meat and rich taste. What types of white shrimp do you know? Come and have a look!

Contents of this article

1. What types of white shrimp are there?

2. Nutritional value of white shrimp

3. What should not be eaten with white shrimp?

What types of white shrimp are there?

1. White shrimp

It is only found in the waters near China. The adult shrimp is 4 to 9 cm long. There is a distinct longitudinal ridge in the middle of the back of the 3rd to 6th abdominal segments, so it is named as the spine-tailed white shrimp. In addition to being eaten fresh, it can also be made into dried shrimp for consumption.

2. White shrimp

It can only live in fresh water and is mainly distributed in the waters north of Taiwan Province, China. The adult shrimp is 2.1 to 8 cm long. It can be eaten fresh or dried.

3. White shrimp

Adult shrimps are 3 to 5 cm long. They are found only along the coast of China. They live in brackish waters or pure fresh water near river mouths. The breeding season is between summer and autumn, and the production is not large.

4. Oriental White Shrimp

Similar to the white shrimp, but the back of its abdominal segments is smooth and has no longitudinal ridges. It is common in southeastern provinces of China and along the coasts of Japan and North Korea, but the production is not large.

Nutritional value of white shrimp

1. Rich in protein. White shrimp contains 20% protein, which is one of the foods with high protein content, several to dozens of times that of fish, eggs and milk.

2. Contains amino acids. Compared with fish, white shrimp does not contain a high amount of valine, an essential amino acid for the human body, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp will taste.

3. Contains taurine. The taurine contained in white shrimp can lower blood pressure and cholesterol in the human body, so it has a certain effect in preventing metabolic syndrome.

4. Contains trace element zinc. White shrimp is rich in trace element zinc, which can improve symptoms such as taste disorders, growth disorders, skin discomfort, and sperm abnormalities caused by zinc deficiency.

What can't be eaten with white shrimp?

1. White shrimp cannot be eaten with fruits rich in vitamin C

White shrimp meat contains high concentrations of pentavalent arsenic compounds, which are harmless to the human body. However, if you take a lot of vitamin C at the same time, pentavalent arsenic will be reduced to trivalent arsenic, that is, arsenic trioxide, commonly known as arsenic trioxide, which can cause acute arsenic poisoning and even life-threatening in severe cases. Therefore, do not eat white shrimp with fruits rich in vitamin C, such as lemons and citrus fruits.

2. White shrimp cannot be eaten with foods that contain a lot of tannic acid

Because white shrimp meat contains high levels of protein, calcium, phosphorus and other nutrients, if eaten with foods high in tannic acid, it will not only reduce the nutritional value of the shrimp meat, but also cause the calcium in it to combine with tannic acid to form a substance that is difficult to digest, leading to symptoms such as vomiting, dizziness, nausea, and abdominal pain. Therefore, tea and foods high in tannic acid such as persimmons, grapes, pomegranates, and hawthorns should not be eaten with shrimp.

3. White shrimp cannot be eaten with pumpkin

Eating white shrimp and pumpkin together can cause dysentery, which can be detoxified with black beans and licorice.

4. White shrimp cannot be eaten with juice

Eating white shrimp and drinking its juice can cause diarrhea.

5. White shrimp cannot be eaten with soybeans

Eating white shrimp and soybeans together will cause indigestion.

6. White shrimp cannot be eaten with pumpkin

Eating white shrimp and pumpkin together will cause diarrhea.