Prevention measures for female baldness

We may suffer from many diseases in our lifetime. Most diseases can be cured, but some diseases cannot be cured. This is true for both men and women. Therefore, for ordinary people, no matter what, instead of getting sick and treating it, it is better to do a good job of prevention in daily life. This is the best way to maintain your own health. So, what are the preventive measures for alopecia areata in women?

The probability of female alopecia areata occurring in a woman's lifetime is still very high. Of course, this also depends on the individual's physical fitness. Basically, everyone's physical fitness is different. In addition, based on current medical technology, female alopecia areata can still be cured. However, prevention of female alopecia areata is better than treatment. Let’s talk in detail about the prevention measures for female alopecia areata.

The preventive measures for female alopecia areata are as follows:

1. Eliminate mental factors

Patients should maintain emotional stability in daily life, need patience, support, encouragement and comfort, help them build confidence in overcoming the disease, and cooperate with doctors. At the same time, patients should be guided to adjust their mentality, reduce their psychological burden, maintain an optimistic mood, and eliminate their uneasiness, anxiety and fear. Do not make the patient overly tired. Arrange study time reasonably and strengthen physical exercise to enable the patient to develop healthily both physically and mentally. Help patients establish a normal life routine and ensure adequate sleep.

2. Correct your eating habits

Patients should correct their picky eating habits in a timely manner, eat less snacks, drink less beverages, eat a full variety of food, ensure a balanced nutritional ratio, and eat at regular times and in regular amounts. Pay attention to the protein content in your diet and eat foods rich in vitamins, minerals, high in protein and low in fat, such as fruits, green vegetables, fish, poultry and so on. Supplement the trace elements needed for growth and development, such as taking zinc gluconate, cystine, B vitamins, etc. You can also take Chinese medicine such as Polygonum multiflorum, Astragalus, Angelica sinensis, Rehmannia glutinosa, and Morus alba.

3. Proper care

Patients should develop good living habits and correct hair care methods.

Patients should try not to use shampoos with too strong alkaline properties, avoid perming or dyeing their hair, tie or curl their hair as little as possible, and do not tie the ponytail too tightly. Letting it grow naturally and simply combing it are the basic principles of caring for children's hair. Dry the hair promptly after washing to avoid catching a cold.

4. Timely treatment

If alopecia areata occurs, you should see a doctor immediately for early diagnosis and treatment. The treatment of alopecia areata should last for 3 to 6 months, and the medication should be consolidated for a period of time after recovery. Patients with primary diseases should actively look for the primary diseases, promptly treat the patients' systemic diseases, enhance their own immune function, explore the patterns of disease onset and recurrence, avoid the stimulation of inducing factors, and reduce the recurrence rate.

The general prevention measures for female alopecia areata include: eliminating mental factors, correcting one's eating habits, proper care and timely treatment, etc. These are the prevention measures for female alopecia areata. In fact, there are many preventive measures for female alopecia areata, and the above-mentioned preventive measures are very effective for the prevention of female alopecia areata, so our female friends may as well try them in daily life.