What supplements are good to take after miscarriage?

Miscarriage is also called miscarriage. For our women, miscarriage is usually not intentional, so miscarriage is still quite sad and depressing for women. Although miscarriage is different from giving birth, to some extent, it is actually similar to confinement after childbirth. Because if women don’t receive good care during miscarriage, it may affect their entire lives. So, what kind of supplements are good to take after miscarriage?

When it comes to supplements, everyone is generally familiar with them. Because women's physical fitness is still relatively poor after miscarriage, they can eat more supplements at this time, which can enable women's bodies to recover sooner, which is what most people want to see. So, in response to this situation, let’s talk about what supplements are good to take after miscarriage.

Postpartum diet therapy

(1) Egg and date soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

(2) Lychee and jujube soup. 7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

(3)Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

(4) Pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

(5) Candied red dates. 50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

Through the detailed introduction in the same article, we know that it turns out that too many supplements are not needed during miscarriage, but there are many nourishing foods in daily life, such as the common ones: eggs, dates, lychees, soy milk, rice porridge, baby pigeon, etc. Therefore, in the days to come, our women who have suffered miscarriage must take good care of themselves.