Can I drink chrysanthemum tea during my period?

When women have their periods, it is very important to supplement their food. Generally, we have suggested that they should eat more foods rich in protein or iron, such as animal livers. In fact, these can effectively help replenish blood and relieve various discomforts in the body. So, have you ever wondered whether women can drink chrysanthemum tea when they have their periods?

Chrysanthemum tea actually has the effect of clearing the liver and improving eyesight. Drinking chrysanthemum tea appropriately in life can effectively help yourself solve wind-heat cold, headache or other symptoms. However, it is not recommended for women to drink chrysanthemum tea during menstruation, because it can easily lead to a significant aggravation of dysmenorrhea.

Effects of chrysanthemum tea:

Chrysanthemum tea: It has the effect of improving eyesight and clearing the liver. Some people simply add chrysanthemum and wolfberry together to drink it, or use honey chrysanthemum tea, which is very helpful for relieving liver and depression. Juemingzi tea: Juemingzi has the effects of clearing away heat, improving eyesight, nourishing the brain marrow, calming the liver qi, and benefiting the tendons and bones. People with constipation can also drink it after dinner, which is very effective in treating constipation. Eucommia Tea: Eucommia has the effect of nourishing blood and strengthening muscles and bones. It is very helpful for people who sit for long periods of time and have back pain.

Benefits of chrysanthemum tea:

Chrysanthemum is a perennial herb of the Asteraceae family and one of the commonly used traditional Chinese medicinal materials in China, with its head inflorescence being the main source of medicinal use. According to ancient books, chrysanthemum tastes sweet and bitter, and is slightly cold in nature. It has the effects of dispersing wind and heat, clearing the liver and improving eyesight, and detoxifying and reducing inflammation. It has certain therapeutic effects on dry mouth, excessive fire, dry eyes, or limb pain and numbness caused by wind, cold and dampness. It is mainly used to treat colds, wind-heat, headaches, etc.

It has preventive and therapeutic effects on dizziness, headache and tinnitus.

It is not advisable to drink strong tea. During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily cause dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia.

Guidance:

It's better for you to drink more wolfberry. Don't drink too much tea during menstruation.

Generally speaking, we do not recommend women to drink tea during their menstrual period, because these types of tea contain some caffeine, and these substances will affect women's menstrual health and aggravate menstrual discomfort symptoms. Therefore, it is recommended that women do not drink strong tea during their menstrual period.