What are the benefits of eating dates in spring for women

Date is a fruit we are very familiar with. Eating dates regularly can have a good health-preserving effect. Dates are rich in vitamins, especially vitamin C. Dates are not only edible but also medicinal. Eating dates regularly can help treat constipation, insomnia, high blood pressure, diarrhea, neurasthenia and other symptoms. Therefore, we must be good at using dates to serve our health.

Dates are a very suitable fruit for women to eat. Women can eat more dates all year round to achieve health-preserving effects. So what are the benefits of eating dates in spring for women? Let’s take a look at the following introduction to the benefits of eating dates in spring for women.

What are the benefits of eating red dates frequently in spring for women? According to the theory of five elements health preservation, spring belongs to wood in the five elements, and wood overcomes earth, and earth is the spleen and stomach. Therefore, the beginning of spring is the time when the spleen and stomach functions of the human body are low. Health preservation should also focus on boosting the qi of the spleen and stomach and strengthening the spleen and stomach.

In spring, the diet should "reduce sourness and increase sweetness to nourish the spleen." Spring is the time when the liver qi is strong, which will affect the spleen, so symptoms of weak spleen and stomach are prone to occur in spring. Therefore, we should eat more sweet foods in spring to nourish the spleen and stomach qi of the human body. The most suitable tonic is jujube.

In nutrition, dates are considered "vitamin pills". According to a foreign clinical study, patients who eat dates continuously recover three times faster than those who simply take vitamin pills. Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia.

Women often suffer from osteoporosis during menopause, and some women also suffer from anemia. Jujubes have an ideal therapeutic effect on them, and their effect is usually incomparable to drugs. In addition, jujube also has a good tonic effect on women who are weak after childbirth.

It is best for female friends to eat dates in spring. Dates can nourish the spleen, nourish qi and blood, and strengthen the stomach. Starting to eat them now can boost the spleen and stomach functions that are on a downward trend and make them stronger. As for how to eat it, there is also a secret. First of all, large dates are the best.

Prescriptions for maintaining jujube

1. Constipation

10 pieces of roasted jujubes, 200 grams of honey, black tea, and boiled water can promote the production of body fluids, strengthen the spleen, replenish qi, and moisturize the large intestine.

2. Hypertension

10 jujubes, 30 grams of onion, 20 grams of celery root and an appropriate amount of glutinous rice are cooked into porridge.

3. Insomnia

20 jujubes and 7 green onions, decoct in water and drink before bed.

4. Loss of appetite and indigestion

Put 10 jujubes (fried until charred) and 10 grams of tangerine peel (or 4 grams of dried tangerine peel) in a thermos cup, brew with boiling water for 10 minutes, and drink as tea before or after meals.

5. Diarrhea

10 jujubes, 20 grams of coix seeds, 3 slices of dried ginger, 30 grams of yam, 30 grams of glutinous rice, and 15 grams of brown sugar, cook them together into porridge and drink.

6. Neurasthenia

Boil 10 jujubes and 15 grams of wolfberry in water for half an hour. Then add two eggs and fry until cooked. Eat twice a day.

7. Irregular menstruation

20 jujubes, 10 grams each of motherwort and brown sugar, decocted in water and taken twice a day.

8. Dysmenorrhea

Cook 5 jujubes, 2 slices of ginger, and an appropriate amount of longan pulp together and eat once a day for several days.

Above we introduced what dates are. We know that dates are a common fruit. Eating dates regularly can have a good health-preserving and health-care effect. Dates are rich in vitamins and a variety of trace elements. Eating dates regularly can also have a good therapeutic effect. The above article details the various benefits of eating dates for women in spring.