Can I add alkali to cornmeal porridge? How to cook cornmeal porridge to make it more nutritious

Cornmeal is very common in our daily life. It is rich in nutrition and has the effects of strengthening the spleen and appetite, preventing cancer and lowering cholesterol. People often cook it into porridge and use it widely in people's diet. So can alkali be added to cornmeal porridge? How to cook cornmeal porridge to make it delicious and most nutritious? Let's take a look.

Can cornmeal porridge be made with alkali?

Many people like to add alkali when cooking porridge because alkali has a special function - it can increase the affinity of most proteins with water. For example, when soaking various seafood, if you add a little alkali, it will absorb more water and become full after soaking. For various grains, adding a little alkali will make the protein in them easier to absorb water and dissolve into the soup, so that the starch particles are easier to disperse, and the porridge will taste thicker after cooking.

Nowadays, people almost always eat white rice and white flour as their staple food, which only have a fraction of the vitamin content of whole grains. If alkali is added, the vitamins will be completely eliminated. Adding alkali to bean porridge will not only destroy the B vitamins in it, but also change the structure of polyphenols in bean skin and lose their biological activity. Therefore, it is best not to add alkali when cooking porridge.

How to make cornmeal porridge delicious

It must be fresh. First, mix the corn flour with cold water, scoop out the floating shell residue, and then pour it into the boiling shimi porridge, and then simmer it over low heat until it suits your taste.

How to make cornmeal the best

Cornmeal completely retains the nutritional content and health-care effects of corn, greatly improving the shortcomings of coarse grains, such as rough taste, difficult to swallow and difficult to digest. There are many common ways to eat cornmeal at home, such as cornmeal porridge, cornmeal cakes, corn bread, cornmeal vegetable dumplings, steamed cakes, cornmeal steamed buns, etc.