Can I drink herbal tea during menstruation?

Menstruation is a time period that women need to pay close attention to, because if we do not pay attention to the supplement of various nutrients at this time, we will be more susceptible to various diseases and seriously affect our health. Do you know whether women can still drink herbal tea during menstruation? Let's take a closer look!

In fact, it is not recommended for women to drink herbal tea during menstruation, because at this time, they are in the process of menstruation.

However, if we eat too much of these raw, cold and irritating foods, it will have more adverse effects on our health, so women are advised not to drink herbal tea during menstruation.

Medical experts point out that it is not suitable for women during menstruation and postpartum period to drink herbal tea. Because women's bodies are extremely weak during menstruation and after childbirth, and they are especially sensitive to cold and hot stimuli, blood stasis is easy to form, causing dysmenorrhea, irregular menstruation, and reduced menstrual flow. In severe cases, it may also cause heavy bleeding and amenorrhea.

Women during menstruation: Women are in a state of blood loss during menstruation and their resistance is reduced. If they drink cold tea at this time, it is very easy to cause the blood to stagnate due to the cold, and the menstrual blood to be discharged poorly, causing dysmenorrhea. In severe cases, it can cause irregular menstruation. Women who often suffer from dysmenorrhea or irregular menstruation should not drink or drink less herbal tea, even if they are not menstruating.

Pregnant women and new mothers: As the saying goes, "All medicines are poisonous." For the health of the baby, expectant mothers are best not to drink herbal tea, especially in the first three months of pregnancy. Special attention should be paid. New mothers who have just given birth are extremely weak. Drinking herbal tea is not only not conducive to the recovery of internal organs after delivery, but also hurts the spleen and stomach, causing abdominal cold pain in the future.

During menstruation, women should supplement more of the various proteins and nutrients needed by the body. Only in this way can you help relieve various discomfort symptoms during menstruation. Otherwise, it is more likely to have problems such as irregular menstruation and dysmenorrhea. I hope every woman can pay more attention to her dietary choices during menstruation.