Can I eat shrimp during menstruation?

Some people have experienced stomach pain after eating snails during menstruation. The reason is not only because seafood contains more microorganisms and bacteria, but the key point is that snails are cold foods. Eating cold foods during menstruation is not conducive to the discharge of menstrual blood, but will instead lead to irregular menstruation and cause abdominal pain. Therefore, doctors recommend that you should be careful when choosing seafood during menstruation. So can you eat shrimps during menstruation? First of all, we need to understand the nutritional value and efficacy of shrimps.

Nutritional value of shrimp:

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. Scientists at Osaka University in Japan discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.

5. People who are allergic to shrimps can boil shrimp shells in water and drink it orally or use it to wash the body.

6. After eating the shrimp, the remaining shrimp skin can be processed into small shrimp cakes, which can effectively reduce the appearance of acne

Sea shrimps are rich in nutrients and can be used as food or as medicine. Shrimp contains protein, fat, vitamins A, B1, B2, niacin, calcium, phosphorus, iron and other ingredients. Regular consumption can be used to treat kidney deficiency and impotence, as well as postpartum deficiency of qi and blood and lack of milk. Women need to supplement more nutrients such as iron and calcium during menstruation. Therefore, it is certainly okay to eat shrimps during menstruation, but you should eat in moderation and not eat too much to avoid gastrointestinal discomfort.