What is the nutritional value of banana millet porridge? Can babies eat banana millet porridge?

Banana porridge is not only delicious and sweet, but also can relieve drunkenness. It is really a good product. Bananas and millet are cooked into porridge, which has the effects of nourishing the stomach, moistening the intestines and relieving constipation, moistening the lungs and relieving coughs, clearing away heat and lowering blood pressure. It is especially suitable for the elderly or people with high blood pressure. Bananas can not only relieve tension and eliminate depression, but also moisten the intestines and detoxify, nourish the stomach and remove bacteria. Eating more bananas during the light snow season is very beneficial for regulating emotions and regulating the stomach. Let's take a look at the detailed introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What is the nutritional value of banana millet porridge?

2. Can babies eat banana millet porridge?

3. How to make banana millet porridge for babies

What is the nutritional value of banana millet porridge

1: Strengthen the spleen. Banana is a fruit with a cold nature, and the prepared banana porridge has the effects of clearing away heat and detoxification, moistening the lungs and intestines, and relieving cough and reducing phlegm. It has good nutritional value for the human spleen and stomach.

2: Sober up. Banana porridge has the effect of sobering up. Therefore, people who have drunk alcohol can have some banana porridge, which is not only delicious and sweet, but also can sober up. It is really a good product.

3: Improve immunity. Banana porridge can improve human immunity, resistance, and promote blood circulation. Regular consumption can prevent diseases such as diabetes, beriberi, senile plaques, and high blood pressure.

4: Moisturizing the skin. Banana porridge contains a variety of vitamins, calcium, phosphorus, iron and other minerals, which play a vital role in human health. It can effectively promote skin growth, wound healing, and make the skin smooth and transparent. Banana porridge also has a positive impact on people's emotions, can reduce human fatigue, make people excited, and make people positive and full of joy.

Can babies eat banana millet porridge?

Babies over six months old can use banana millet porridge as complementary food. Six months is a good time to add complementary food to babies, because babies start to learn how adults eat, and they can accept complementary food quickly. In addition, the baby's stomach and intestines have developed to the extent that they can perform some digestive functions. Banana millet porridge is soft and easy to digest, so babies can eat it.

How to make banana millet porridge for babies

1. Wash the millet, add appropriate amount of water and cook until soft.

2. Peel one-third of a banana, place it on a strainer, and mash it with a fork.

3. Add banana puree to millet porridge, stir evenly and bring to a boil.

4. Filter twice with a strainer to remove large particles, let it cool slightly, and then your baby can eat it.