When is the best season to eat mussels? What can mussels be eaten with for the most nutritional benefits?

Mussels are a common seafood in life. They are loved by people because of their cheap price and delicious taste. So when is the best season to eat mussels? What is the most nutritious to eat with mussels? The following editor will explain them one by one, hoping to help you.

When is the best season to eat mussels?

Mussels are most delicious from June to August. During this time, due to the fishing ban, there are no fresh marine fish, so farmed mussels can serve as the main fresh seafood.

What is the most nutritious to eat with mussels?

1. Mussel and yam nourishing soup

Mussels can improve blood circulation, dilate blood vessels, and promote growth, while Chinese yam can stop diarrhea, strengthen the spleen, and nourish the lungs. First, prepare the washed mussels, peeled Chinese yam, wolfberry, and ginger slices. Boil water in a pot and add mussels and ginger slices. Cook until the mussels open and then remove them. Pour the soup into a basin to settle. Pour the settled soup back into the pot. Discard the sandy bottom. Add Chinese yam and cook for 10 minutes. When the yam is cooked, add mussels, sprinkle with wolfberry before removing from the pot, roll a few times, and add a little salt.

2. Mussels, spinach and quail egg noodles

Add flour and a little salt to a quail egg and make a drier dough. Let the dough rise for a while and knead it until it becomes smoother. Use a rolling pin to roll out the risen dough. This piece of dough is actually very small, so it must be rolled very thin. Use a knife to cut the dough into thinner noodles for later use. Wash the spinach repeatedly, blanch it and set aside. Soak the dried clams in water until soft, then clean them with running water and soak them in a small amount of rice wine. Pour the dried clams and rice wine into the pot together, boil the rice wine, then add broth or water and boil it again over high heat. After the water boils, add a little salt and seafood soy sauce to season the noodles after they are cooked, add spinach, cook for one minute and then remove from the pot.

Nutritional value of mussels

Mussels have a protein content of up to 59%, and are one of the most famous seafoods in China and abroad. Mussels have a high economic value and also have certain medicinal and edible value. They are suitable for the weak constitution of the middle-aged and elderly, those with insufficient qi and blood, malnutrition, hypertension, arteriosclerosis, tinnitus and dizziness, low back pain due to kidney deficiency, impotence, night sweats, residual urine, women with excessive leucorrhea, goiters, goiters, hernias.