Can I drink milk during menstruation?

It is normal for female friends to have menstruation, so we suggest that you should pay attention to your diet during menstruation, because you cannot drink raw and cold food or eat blood-activating food during menstruation. So if you want to drink milk during menstruation, it is best to drink milk with your family. It is best not to drink cold milk to avoid affecting menstruation.

Female friends should be careful when menstruating. Although drinking some milk during menstruation is helpful for supplementing the protein needed by the body, consuming cold milk may cause dysmenorrhea or abnormal menstruation. I hope you can understand this.

The body loses a lot of calcium during menstruation, so you must eat more calcium-rich foods such as milk, eggs, and lean meat. If you are weak or have menstrual discomfort, it is best to drink warm milk and the same goes for food. However, if you add some food to milk, you can change the nature of the milk and then you can drink it. For example, mixing milk and black tea together to make milk tea will change the nature of the milk to a mild one.

Milk contains all the essential amino acids and other amino acids for human growth and development. There are 20 kinds of amino acids that make up human protein, 8 of which cannot be synthesized by the human body itself, and they are called essential amino acids. If the protein we eat contains all the essential amino acids, this protein is called complete protein. The protein in milk is a complete protein. The digestibility of protein in milk can reach 100%, while the digestibility of protein contained in beans is only 80%.

The carbohydrate in milk is lactose. Its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for the intellectual development of infants. The degree of calcium absorption in the human body is proportional to the amount of lactose, so the more milk you drink, the more calcium your body absorbs. In addition, lactose can promote the growth of lactic acid bacteria in the human intestine, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure intestinal health. Lactose is superior to other carbohydrates.

Regarding the article's introduction that you can drink milk during menstruation, it mainly means that female friends can drink some hot milk appropriately, so when you want to drink milk, yogurt, etc. in your life, it is best to heat it up before drinking. It is best not to drink cold food during your menstrual period to avoid affecting your menstrual period.