Can I drink milk tea during my period?

When women have their periods, they need to pay attention to their physical health and diet in daily life, because many foods can not only replenish you with nutrients, but also help you relieve some uncomfortable symptoms during menstruation. However, you also need to pay attention to some foods, which not only cannot bring you health benefits but may also aggravate your menstrual discomfort. Therefore, I hope that female friends will make the right choice.

Milk tea is a beverage that many women like to drink very much, but in fact, for women in scenic spots, milk tea cannot provide certain nutritional and health supplements.

Moreover, if it is iced milk tea, it is not good for women's health during menstruation, so it is not recommended for women to drink cold milk tea during menstruation.

You can drink milk tea, but it is recommended that you choose hot milk tea instead of cold milk tea. Eat less caffeinated foods such as coffee, tea, cola, chocolate, etc.

Avoid drinking alcohol, especially for girls who are prone to edema. Keeping warm can speed up blood circulation and relax tense muscles. Drink more herbal tea or lemon juice and hot milk. Avoid overly sweet or salty foods!

I suggest you drink brown sugar water, it will be better!

Don't drink cold milk tea, as it can easily cause menstrual pain, discomfort, heavy menstrual flow, prolonged menstruation, etc. It is best to drink hot milk tea. If you really want to drink it cold, it is best to warm it in your mouth before swallowing it, rather than swallowing it immediately after it enters your mouth. During menstruation, do not eat cold, spicy, or sour food, do not do strenuous exercise, and pay attention to menstrual hygiene.

Women can drink milk tea during menstruation, but they should choose hot milk tea because it will not bring adverse effects to their health. During menstruation, women should pay more attention to their nutrition and health care, such as eating more protein-rich foods and foods containing iron. These substances are beneficial to women during menstruation.