Can I take calcium tablets during late pregnancy?

In the late pregnancy, the fetus's bone development requires more calcium. At this time, pregnant mothers can take some calcium tablets appropriately, but they can also start with their own diet. Drinking more bone soup can also supplement calcium. It is very important to supplement calcium in the late pregnancy, which can accelerate calcification and meet the needs of fetal development. It is best to reach a calcium content of more than 1200 mg. Pregnant mothers should pay attention to their diet.

Let’s take a look at the amount of calcium that pregnant women need to consume during pregnancy.

Early pregnancy: The fetus is mainly in the differentiation stage, so the amount of calcium needed is not much. At this time, the pregnant mother does not need additional calcium supplements, just a normal diet, plus a glass of milk or soy milk.

Mid-pregnancy: Starting from the fourth month of pregnancy, the fetus's demand for calcium increases, and the daily calcium requirement is 1000 mg. At this time, pregnant mothers need additional calcium supplements. Generally speaking, you can get 400 mg from your diet, 250 mg from a glass of milk, and then take 300 mg of calcium supplements, which can basically meet your needs.

Late pregnancy: Calcium supplementation in the late pregnancy is also very important. In the late pregnancy, the fetus's bones calcify faster, so more calcium is needed. Therefore, the mother must have sufficient calcium to meet the needs of fetal development. At this time, the daily amount required is approximately 1200 mg. Pregnant mothers can arrange additional calcium supplements according to their own diet.

Is it okay for pregnant women not to take calcium tablets?

Every pregnant woman needs calcium supplementation. Because the calcium needed for fetal bone formation comes entirely from the mother, the amount of calcium consumed by expectant mothers is far greater than that of ordinary people, and calcium in the diet alone is not enough. Therefore, expectant mothers are required to take more calcium supplements during pregnancy. If insufficient calcium intake occurs during pregnancy and mild calcium deficiency occurs, calcium salts in the mother's bones can be mobilized to maintain normal blood calcium concentrations. If the mother is severely deficient in calcium, it can cause muscle spasms, calf cramps, and convulsions in the hands and feet. It can also lead to osteoporosis in pregnant women and cause osteomalacia. But sometimes some pregnant women don't want to take calcium tablets, so is it okay for pregnant women not to take calcium tablets?

Pregnant women do not need to take calcium tablets, because pregnant women should first start with enriching food types and balancing their diet to supplement calcium, and then choose calcium supplement products. Therefore, many pregnant women do not necessarily need to take calcium tablets.

How to supplement calcium for pregnant women

1. You can add low-fat milk when cooking noodles, oatmeal or other cereal foods.

2. When cooking soup or sauce, you can add a little low-fat milk powder for seasoning.

3. Try to choose low-fat lactic acid instead of cream.

4. Drink at least one glass of milk every day and make it a habit to order milk and less soda when eating out.

5. In addition to milk, you can also choose some low-fat cheese. If you want to eat candy, you can also consider chocolate milk.