Can I eat cherries during my period?

Cherries are warm fruits that can nourish the stomach and promote blood production, so eating a moderate amount of cherries during menstruation is beneficial. But remember not to overdose.

A good mentality is very important during menstruation. During menstruation, women should try to maintain a comfortable and gentle mentality and not be too excited or angry, as this will cause blood circulation problems and easily lead to dysmenorrhea. Therefore, menstrual health should be taken care of from both diet and mentality, and the effect will be more obvious.

There are several types of food that women cannot eat during their menstrual period. They cannot eat cold foods such as oranges, pears and watermelons. Although these foods can cool down the body, the side effects they may cause in the future should not be underestimated. Ice cream and cold drinks will cause menstrual blood to flow poorly and cause dysmenorrhea, which women must avoid during their menstrual period. Spicy food should also be avoided as it will cause blood to flow too fast in the body and cause an impact on the endometrium. Seafood may cause discomfort to women during their menstrual period and they should avoid it. In addition, vegetables and fruits that are too acidic will also cause blood circulation problems and cause dysmenorrhea.

Sweet, refreshing and petite cherries are a favorite food for many women. In addition to their high nutritional value, cherries also have high medicinal functions. Cherries are high in iron, and also contain vitamins A, B, C, calcium, phosphorus, etc. Therefore, cherries can promote blood production, prevent and treat measles, eliminate rheumatism and cold, nourish the skin and relieve pain.

So based on the effects of cherries, women can eat cherries during menstruation, but in moderation. Women have to protect their own health. They must avoid eating foods that should be avoided, treat menstruation with a serious attitude, and supplement their nutrition fully during menstruation.