Can I drink green tea during menstruation?

Green tea is a common type of tea in our lives, because green tea tastes refreshing, especially in summer, and everyone knows that green tea has certain benefits for the human body, so there are still many people who like to drink green tea. But one thing that many people don’t know is that not everyone can drink green tea; or it can be said that not everyone in all conditions can drink green tea. Of course, ordinary people can still drink green tea.

Menstruation is something very familiar to our women. Women are often weak during menstruation, so women at this time need to pay attention to many aspects, because some of them will inadvertently affect their health, and diet is one of them. So, let’s talk about it in detail, can you drink green tea during menstruation?

Green tea refers to a product made from new leaves or buds of the tea tree, which has not been fermented and is made through typical processes such as withering, shaping, and drying. The color of the finished product retains most of the green tone of fresh tea leaves after brewing. Drinking green tea regularly can prevent cancer, lower blood lipids and lose weight. Smokers can reduce nicotine harm.

Specific effects of green tea:

Anti-aging

It helps to delay aging. Tea polyphenols have strong antioxidant properties and physiological activity and are free radical scavengers in the human body. Studies have shown that 1 mg of tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in removing excess free radicals that are harmful to the human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation reactions and eliminate active enzymes. According to the test results of Japanese Takuya Okuda, the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

Disease suppression

Helps inhibit cardiovascular disease Tea polyphenols play an important role in human fat metabolism. Cardiovascular diseases such as high cholesterol, triglyceride, etc. in the human body, fat deposition in the inner walls of blood vessels, and proliferation of vascular smooth muscle cells leading to the formation of atherosclerotic plaques. Tea polyphenols, especially the catechins ECG and EGC in tea polyphenols and their oxidation products theaflavins, can help inhibit this plaque hyperplasia, reduce the fibrinogen that increases blood viscosity and make the clot clearer, thereby inhibiting atherosclerosis.

Anti-carcinogenic

Tea polyphenols can help prevent and fight cancer and block the synthesis of various carcinogens such as ammonium nitrite in the body, and have the effect of directly killing cancer cells and enhancing the body's immune ability. According to relevant information, tea polyphenols in tea are beneficial for the prevention and auxiliary treatment of various cancers such as gastric cancer and intestinal cancer.

Radiation protection

Helps prevent and treat radiation damage. Tea polyphenols and their oxidation products have the ability to absorb the poisoning of radioactive substances strontium 90 and cobalt 60. According to clinical trials conducted by relevant medical departments, the effectiveness of tea extract in treating mild radiation sickness caused by radiotherapy in cancer patients can reach over 90%. The effectiveness of tea extract in treating hemocytopenia is 81.7%. The treatment effect is even better for leukocytopenia caused by radiation.

Antiviral

Helps to inhibit and resist viruses and bacteria. Tea polyphenols have a strong astringent effect, have obvious inhibitory and killing effects on pathogenic bacteria and viruses, and have obvious effects on anti-inflammatory and antidiarrhea. Many medical institutions in my country use tea preparations to treat acute and chronic dysentery, amoebic dysentery, and influenza, with a cure rate of about 90%.

You can't drink green tea during menstruation. If women drink green tea (including other teas) during menstruation, it will affect the absorption of iron and cause iron deficiency anemia. Women face a lot of blood loss during menstruation, and at the same time, the body synthesizes important hemoglobin.

Therefore, it is best for women during their menstrual period not to drink green tea. This is because green tea will affect their body's absorption of iron. Over time, it will cause iron deficiency anemia in their bodies. Therefore, all our female friends must pay attention to this. In fact, for our female friends, you can often drink some brown sugar water during menstruation in the future, which is good for the body.