Why does stomach discomfort occur before menstruation?

Many female friends experience menstruation, but there are also many problems during menstruation. In addition, there are symptoms before and after menstruation. Some people have stomach discomfort before menstruation. What's going on? Will it affect your health? Or is it that there are health risks or something like that? Today I will explain to you what causes stomach discomfort before menstruation.

This is normal and there is no need to worry. When menstruation is about to come, women will experience mild or severe premenstrual syndrome, including restlessness, emotional instability, easy conflicts with others, breast or abdominal swelling, weight gain, body edema, appetite changes, oral ulcers, acne, headaches, etc. These symptoms usually appear ten to fourteen days before menstruation and end within 24 hours after the start of menstruation. The severity and onset time of the symptoms vary from person to person.

In addition, women may also experience lower abdominal pain, back pain, irregular menstruation or difficulty controlling their menstrual cycle. In fact, to improve these symptoms, in addition to leading a normal life and developing exercise habits, taking an appropriate diet according to different physical conditions can also make the menstrual period smoother every month! Improve menstrual discomfort.

The above is the article about stomach discomfort before menstruation. Do you understand it? During menstruation, you should take good care of your body, not be too tired, always pay attention to rest, and not lift heavy objects. You should also pay attention to your diet, do not eat cold or spicy food, and do not stay up too late. As long as you pay more attention to your body and exercise regularly, it will also be a good treatment for your body.