Can I eat buckwheat noodles during menstruation?

Many female friends do not have any symptoms at ordinary times, but they experience symptoms such as body swelling and depression during their menstrual period. These symptoms only occur during their menstrual period, so female friends do not need to be afraid, as these symptoms will disappear once the menstrual period is over. However, the appearance of these symptoms also reminds female friends that there are still problems with their daily living habits and eating habits. These menstrual symptoms can also be improved.

To improve these symptoms during menstruation, female friends need to arrange their work and rest time reasonably, actively participate in physical exercise and pay attention to their diet, eat more light food, and don't eat casually. So can you eat buckwheat noodles during menstruation?

Buckwheat is mostly produced in high-altitude and cold areas. Soba noodles made from buckwheat are a popular food in the Kanto region of Japan because they are rich in nutrients and easy and quick to eat. Buckwheat noodles can be eaten cold or hot. Cold buckwheat noodles are mainly eaten in summer, including (strainer buckwheat noodles) and (steamer buckwheat noodles). Hot buckwheat noodles include (clear soup buckwheat noodles) and so on.

Buckwheat noodles contain 70% starch and 7%-13% protein. The amino acid composition of its protein is relatively balanced, and it is rich in lysine and threonine. Buckwheat noodles contain 2%-3% fat, and the content of oleic acid and linoleic acid, which are beneficial to the human body, is also high.

These two fatty acids play a role in lowering blood lipids in the human body, and are also important components of an important hormone - prostaglandin. The vitamin D1 and B2 in buckwheat noodles are 3-20 times that of wheat flour, which is rare in general grains. The biggest nutritional feature of buckwheat noodles is that they contain a large amount of niacin and rutin, which is rarely found in other foods. Both substances have the effect of lowering blood lipids and serum cholesterol, play an important role in the prevention and treatment of hypertension and heart disease, and are good medicines for treating cardiovascular diseases. Buckwheat noodles also contain more minerals, especially phosphorus, iron and magnesium, which are important for maintaining the normal physiological functions of the human cardiovascular and hematopoietic systems. The energy per 100 grams is about 1411 kilojoules.

⒈Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar.

⒉ The niacin contained in buckwheat can promote the body's metabolism, enhance detoxification ability, and also has the effect of dilating small blood vessels and lowering blood cholesterol;

⒊ Buckwheat protein is rich in lysine, and contains more trace elements such as iron, manganese, and zinc than ordinary grains. It also contains rich dietary fiber, which is 10 times that of ordinary refined rice. Therefore, buckwheat has a good nutritional and health-care effect;

⒋ Buckwheat is rich in vitamin E and soluble dietary fiber, as well as niacin and rutin (rutin). Rutin can lower blood lipids and cholesterol, soften blood vessels, protect eyesight and prevent cerebral hemorrhage.

Above we introduced some symptoms that female friends will experience during menstruation, but these symptoms will disappear once the menstruation is over. These symptoms can be alleviated by changing lifestyle. Female friends should pay attention to drinking more water, getting more rest, and paying attention to their diet during menstruation. The buckwheat noodles mentioned above are rich in dietary fiber and are suitable for consumption during menstruation.