Can I practice yoga during my period?

Girls all know that the menstrual period is the lowest point of the month, and girls who suffer from dysmenorrhea feel it the most. Therefore, girls should be afraid of cold and avoid spicy food during the menstrual period. However, in order to maintain their figure, girls nowadays also do some exercises during their menstrual period, which helps blood circulation. So the editor will share with you whether you can do yoga during your menstrual period?

Practicing yoga can promote blood circulation throughout the body, nourish the spinal nerves, balance the internal organs, help regulate menstruation, speed up blood circulation in the pelvic organs, reduce congestion of the pelvic and abdominal gonads, reduce symptoms such as abdominal pain during menstruation, and relieve restlessness during menstruation.

1. It is best not to practice during menstruation (48-72 hours), stop and rest. If your body feels tight or stressed, some forward bending poses may be beneficial to your body, such as Bound Angle Pose, Lying Bound Angle Pose, Seated Angle Pose, etc. Of course, the movements cannot be too big. Normal contact can be resumed after the menstrual period has completely stopped.

2. During menstruation, you must strictly avoid postures where your hips are higher than your waist and head, such as headstand and shoulderstand.

3. When doing asanas, avoid those that put excessive pressure on the uterus.

4. Avoid perineum bandha, tummy bandha, etc. Avoid seated pranayama. If you must do it, limit it to fifteen minutes or less. Avoid internal and external pranayama, abdominal and perineum bandha, bellows breathing, holy light and trance pranayama.

5. Do not over-consume physical energy; the body positions you practice during the entire menstrual period should be based on the premise that they will not hinder the flow of menstrual blood and are beneficial to health. The choice of body positions should be based on not over-consuming physical energy and not interfering with hormones.

6. Those with premenstrual syndrome can do targeted exercises;

7. It depends on individual circumstances.

8. The supine position helps to relax during menstruation. For example: Reclining Hero Pose, Reclining Bound Angle Pose, Reclining Ayurveda, Fish Pose, Reclining One-Legged Toe Touch Pose (practice with a band, mat or block) to relax muscles and nerves that are under the control of stress, tension and anxiety. These postures can also relax and slow down the activities of internal organs to reduce energy consumption.

We should pay attention to taking care of our bodies at ordinary times. There should be some taboos during menstruation, but we cannot be completely inactive. We still need to exercise. The most important thing is that women during menstruation should avoid cold water and keep warm at ordinary times. Don't eat cold food and protect yourself during your menstrual period.