Can I eat cabbage during menstruation?

Can I eat cabbage during menstruation? This is a question that many women want to know. In fact, some people don’t know about cabbage. In fact, the cabbage mentioned here is just cabbage. Cabbage should be familiar to everyone, because most people have many opportunities to eat cabbage in real life. Of course, this is also related to the fact that cabbage is relatively common. In addition, cabbage can be eaten by ordinary people.

However, for women who are menstruating, there are many aspects in their daily lives that they need to pay attention to. When women are menstruating, they generally should not overwork, and of course they should not stay up late. In fact, in addition to these, there are many foods that women cannot eat during menstruation. So, let’s talk about whether you can eat cabbage during menstruation?

Cabbage (English name: cabbage), scientifically known as Brassica oleracea, is a common vegetable. About 90% of its ingredients are water. It is rich in vitamin C and ranks third among the best foods recommended by the World Health Organization. Cabbage, also known as white cabbage. Cabbage, green cabbage and white cabbage are three kinds of vegetables. White cabbage tastes a little spicy. Green cabbage looks like white cabbage, but it is not spicy. Cabbage is flatter than the other two when viewed from the side, while the other two are more plump than cabbage from any angle. It is called kyabetsu in Japanese, and some people in Guangxi also call it cabbage, lotus white, lotus white, kohlrabi, etc. The Northeast dialect calls it "Gadabai (Gedabai)", which is a variant of cabbage.

Cabbage has a high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are 5 times higher than that of pure cabbage. Because salads often contain oil-rich seasonings, people who want to lose weight by controlling their diet are best to use low-calorie seasonings for salads.

Sour kimchi made from cabbage has roughly the same nutritional value as unfermented cabbage, except that it contains more sodium.

All varieties of cabbage are good sources of potassium.

Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower.

The nutritional value of cabbage is almost the same as that of Chinese cabbage, and its vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of brassica vegetables. Therefore, pregnant women and patients with anemia should eat more cabbage. Cabbage is also an important beauty product.

Cabbage can improve human immunity, prevent colds, and ensure the quality of life of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth.

Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, and is effective for sore throat, swelling and pain from trauma, mosquito bites, stomach pain, and toothache.

Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Eating more cabbage can also increase appetite, promote digestion and prevent constipation.

Cabbage is also an ideal food for people with diabetes and obesity.

Cabbage and other mustard vegetables contain small amounts of goitrogenic substances that can interfere with the thyroid gland's utilization of iodine. When the body undergoes compensatory response, the thyroid gland enlarges and forms a goiter. The goitrogenic effect of cabbage can be counteracted by the use of large amounts of dietary iodine, such as iodized salt, marine fish, seaweed, and seafood.

Cabbage is a vegetable and is cold in nature. It can be used normally during menstruation, but avoid excessive use. During menstruation, pay attention to the cleanliness of the vulva.

Although women can eat cabbage during their menstrual period, since cabbage is essentially a cold food, in order to ensure women's health, it is best not to eat cabbage during their menstruation. In addition, for women, there are many foods that cannot be eaten during menstruation, such as: watermelon, cold drinks, soda, etc.