Can I eat thyme during my period?

During menstruation, you must pay attention to your diet and health care, so it is recommended that women during menstruation should have a comprehensive understanding of some dietary knowledge. Only in this way can you know what nutrients you need to supplement at this time, so that your body can be healthier and spend this special period easily and happily. It can also reduce various physical discomfort symptoms caused by menstruation. This is an issue that every woman needs to pay attention to.

Thyme can help us dispel wind and relieve pain, and can also help us prevent skin itching and other problems. In fact, it is not said that you cannot eat thyme during menstruation, but the female body's resistance is definitely poor and weak during menstruation, so it is better to eat it with caution.

Thyme Nutritional Analysis:

The whole plant contains volatile oils, and the content is highest when it is in bloom. Its main components are various compounds such as thymol, carvacrol, linalool and p-cymol. It has antitussive, anti-inflammatory and antiseptic effects. Thyme contains flavonoid components and volatile oils such as baicalin, glucoside, luteolin-7-glucoside, and apigenin. Excessive consumption is highly irritating and can cause liver degeneration.

Thyme therapeutic effects:

Thyme is spicy, warm in nature, and slightly toxic;

It has the effects of warming the middle and dispelling cold, expelling wind and relieving pain;

It is mainly used to treat vomiting, abdominal pain, diarrhea, loss of appetite, bloating, cold cough, swollen throat, toothache, body pain, and skin itching.

The above is an introduction about whether you can eat thyme during menstruation. In fact, every woman will encounter these dietary health problems in life, especially during menstruation when the physical condition is more special, so you need to have a more comprehensive understanding of these dietary common sense in order to better provide yourself with health care.