Can I eat grass shrimp during menstruation?

Can you eat grass shrimp during menstruation? This question often affects the normal life and physical health of women during menstruation, so most female friends still want to know it very much. However, when it comes to this issue, many people are not clear about it. This is mainly because, in our real life, many people do not consider the name of shrimps when eating them. They generally only care about their nutritional value.

Grass shrimp is actually a kind of shrimp, and it is very common in our lives. Many people like to eat grass shrimp. But everyone knows that there are many foods that women cannot eat during their menstrual period because many foods will have a bad effect on the body. So, let’s talk about the question of whether you can eat grass shrimp during menstruation.

You can eat grass shrimp during menstruation. Grass shrimp has high nutritional value and is a good tonic. Eating grass shrimp will not affect the menstrual cycle and can be eaten with confidence.

Grass shrimp, scientifically known as Penaeus monodon, also known as black shell shrimp, belongs to the class Soft Shell, family Penaeidae. The frontal tooth formula is 7～8/2～3. The cephalothorax has antennal spines, hepatic spines and suprastomach teeth, no frontal gastric ridge, and the hepatic ridge is obvious and straight. The frontal lateral groove is short and does not extend beyond the middle of the cephalothorax. The fifth step has no external limbs. The body is composed of dark green, dark brown and light yellow horizontal stripes arranged alternately, forming bright patterns on the abdomen.

It has strong vitality, delicious meat and large individuals. It is the largest species in the genus Penaeus. The largest female shrimp is 33cm long and weighs more than 500g. Omnivorous.

Because this shrimp likes to live in places with aquatic plants, it is called grass shrimp. Grass shrimps have the characteristics of fast growth, omnivorous diet, wide salt tolerance, short breeding cycle, large size, delicious meat, rich nutrition, and

High yield and other characteristics. Therefore, this shrimp has become an important object of current breeding.

The shell of grass shrimp is somewhat transparent, while that of basal shrimp is not. The color of grass shrimp after being cooked is not as red as that of base tail shrimp.

Dietary effects

1. Grass shrimp is warm in nature and sweet in taste, and enters the liver and kidney meridians;

2. Grass shrimp meat has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, dredge meridians and relieve pain, and stimulate appetite and resolve phlegm.

3. It is suitable for patients with kidney deficiency, impotence, spermatorrhea, premature ejaculation, milk blockage, muscle and bone pain, hand and foot cramps, general itching, skin ulcers, physical weakness and neurasthenia.

4. Astaxanthin is a very important substance in grass shrimp, which is the red component on the surface. Astaxanthin (ASTA for short) is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content. It is widely used in cosmetics, food additives, and medicines.

To sum up, it turns out that women during menstruation can eat grass shrimp, and as long as they are eaten appropriately, grass shrimp are good for the health of women during menstruation. Grass shrimp can help people nourish the kidneys and stimulate appetite, and can also assist in the treatment of symptoms such as skin itching. It can be seen that the nutritional value of grass shrimp is very rich. However, although grass shrimps are good, our female friends should not eat too much of them. Eating too much is actually not good for the body.