What are the abdominal slimming exercises for women?

The parts that female friends want to lose weight the most are the abdomen and legs. I think every female friend should be very interested in how to lose weight in these two parts. Today I will introduce to you some abdominal weight loss exercises for women. I hope it will be helpful to everyone. Friends who want to lose weight in the abdomen, hurry up and read the following content with me to learn more.

1. Rub your abdomen

The practitioner lies on his back on the bed, puts his hands together, and moves them on his abdomen clockwise, 50 times each way. Then, put his hands apart and move them up and down 50 times. No need to use any mind. You can hold your breath and push up your abdomen to practice. Do one set in the morning and evening.

2. Body rotation

Stand upright with legs shoulder-width apart, hands on waist or hanging at sides, swing your body, and turn left and right 50 times each. When turning, the legs should not move, the body should be turned in a large range, the back should be straight, and the head and neck should be raised.

3. Eating plastic fiber fruit

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4. Abdominal contraction walking method

First, you need to learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity. When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

5. Sit-ups + hula hoop + cassia seed tea

However, sit-ups do require skills. Don't do the movements you used to do in exams. Stop for a few seconds when your upper body is at about 40 degrees to the bed. This is more effective than quickly tapping your elbows to your knees.

What are some abdominal slimming exercises for women? The above article has introduced to us in detail several exercises that can effectively reduce abdominal fat. I believe everyone must have understood them. If you also want to reduce your abdominal fat, why not try the methods introduced above. I believe you will achieve good results.