Can I eat sesame paste during menstruation?

We know the importance of diet for women during menstruation. A good diet is helpful for women to go through menstruation smoothly. The saying "women are the greatest" is reflected here. What can be eaten and what cannot be eaten must be carefully distinguished and consumed with caution. So, can sesame paste be eaten? Some people ask. Sesame is not cold and can be eaten during menstruation.

Menstruation is a time when women are more vulnerable, and it is also a time when women should pay attention to their bodies. Therefore, you should pay attention to your diet during menstruation to prevent the impact of some menstrual complications. Let’s take a look at the benefits of sesame paste.

Sesame paste is a paste made from roasted and ground sesame seeds. It has a fragrant aroma and is used as a seasoning. Also called sesame paste. Sesame paste is one of the most popular fragrant condiments. There are two types: white sesame paste and black sesame paste. White sesame paste is better for consumption, while black sesame paste is better for nourishing and replenishing qi.

benefit:

1. Sesame paste is rich in protein, fat, vitamins and minerals, and has high nutritional value;

2. Sesame paste contains a lot of calcium. Regular and appropriate consumption is beneficial to the development of bones and teeth;

3. The iron content of sesame paste is several times higher than that of pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting partial eclipse and anorexia, but also can correct and prevent iron deficiency anemia;

4. Sesame paste is rich in lecithin, which can prevent premature graying of hair;

You should not eat cold or raw food during menstruation, but sesame is not a cold food. You can eat sesame paste during menstruation. It has the effect of tonifying the middle and replenishing qi, filling the marrow; it can be used to treat liver and kidney deficiency, dizziness, dry intestines and constipation, anemia and other symptoms.

For us, we usually eat sesame paste when we have hotpot, so it is okay to eat it during menstruation. Be careful not to be too tired during menstruation and eat more light food. It is good for women's health if they know more about this. Drink less cold drinks and pay more attention to your daily routine during dysmenorrhea.