What posture is easy to succeed in preparing for pregnancy

There are actually many things to pay attention to when preparing for pregnancy. Even the sexual postures of the couple should be particular. This will make it easier to conceive successfully. However, the most important thing is to adjust your diet and lifestyle first. This will make it more reasonable. Don't let your body be in a sub-healthy state all the time. Adjust it in time.

1. Spiritual nourishment: A happy mood and a cheerful personality can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

2. Sleep care: ensure adequate sleep, sufficient energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle. They should not stay up late, have picky diets, eat snacks, quit smoking and limit alcohol consumption, and not have sex during special physiological stages such as menstruation or the postpartum period.

3. Physical exercise: Regularly participate in physical exercise, such as aerobics, jogging, walking, playing ball, swimming, dancing, etc., to enhance physical strength and hematopoietic function.

4. Diet: Women should eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements such as iron, copper, folic acid, vitamin B12, etc. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

1. Once you plan to have a child, it is best to conceive as soon as possible. The confinement nanny reminds that after making the decision to have a child, do not delay any longer, otherwise the body's tissues will continue to age and the vitality of the eggs will become lower and lower, which will directly affect the quality of the embryo.

2. Actively treat some existing diseases in the body. The rate of contracting various diseases during pregnancy is relatively high, which will not only affect conception, but will also have a great impact on the health and safety of the mother and the fetus after pregnancy. Therefore, before becoming pregnant, you must undergo active treatment and then become pregnant after being completely cured.

3. Go for a health check before planning to get pregnant. Pregnant women are more likely to have physical abnormalities than young women. Therefore, when preparing for pregnancy, go to the hospital for a comprehensive health check-up, including your husband. If any abnormality exists, active treatment should be sought first to adjust the body to a healthy state.

4. Get enough sleep every day. Adequate sleep can improve the body's immunity, enhance the functions of organs and tissues, especially the reproductive system, and help form high-quality fertilized eggs.

5. Make adequate nutritional preparations. Pay attention to supplementing fresh vegetables, fruits, eggs, milk, lean meat and other foods rich in high-quality protein every day to make good nutritional reserves. Adequate and high-quality nutrition will help improve the quality of eggs.