Do you feel cold before your period?

Women tend to be more afraid of cold during their menstruation, so they must keep warm during their menstruation, especially when the weather is cold. They must wear more clothes, and pay special attention to keeping the lower abdomen warm. Otherwise, if they catch a cold during their menstrual period, they will easily experience symptoms such as dysmenorrhea. It is a normal physiological phenomenon for women to be afraid of cold during their menstruation, so will they be afraid of cold before their menstruation?

Do you feel cold before your period?

I don't feel cold before my period.

Suggestions: During menstruation, you should keep warm, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic mood swings, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more bleeding.

Menstruation causes the body to be weak

Suggestions: It is recommended to drink more warm water before menstruation. Apply hot compress to your lower abdomen. Don't eat spicy or cold food. Try not to take a cold shower during menstruation. Get more rest. Eat more nutritious food. No need to take medicine

This phenomenon is also normal. Before and after menstruation, there is often a slight decrease in the concentration of hemoglobin, red blood cells, white blood cells, and serum iron, and an increase in the erythrocyte sedimentation rate, which causes the body's resistance to decrease and makes it easy to get sick.

Suggestions: Therefore, special attention should be paid to protection before and after menstruation. Maintain good hygiene, do not take a bath, avoid sexual intercourse, etc., otherwise it will cause inflammation and lead to gynecological diseases such as irregular menstruation.

The body is relatively weak during menstruation, so it is recommended to drink more warm water before menstruation. Apply hot compress to your lower abdomen. Don't eat spicy or cold food. Try not to take a cold shower during menstruation. Get more rest. Eat more nutritious food.

Suggestions: Pay attention to strengthening the medication of promoting blood circulation and removing blood stasis and replenishing qi and blood to improve blood circulation and functional status. Pay attention to strengthening the body's functional exercises, go to bed early and get up early, and develop habits and nature.