Can I eat jelly during menstruation?

Every adult woman will experience menstruation. In fact, this is also a sign of growing up and having the ability to reproduce. So at this time, you must give yourself more care, understand some health care in your diet, and also give yourself a happy mood. So do you know whether women can eat jelly during menstruation? Let’s go and see it now!

Because many women like to eat jelly in their lives, especially in the hot summer, jelly is one of their favorite food. In fact, eating jelly will not bring much impact to women during menstruation, so it can be eaten appropriately.

You can eat it, but avoid spicy food.

1. Don’t eat ice cream or drink cold drinks. Because cold drinks can cause the uterus to contract rapidly and lead to amenorrhea.

2. Don’t take a tub bath. Many people take a bath during menstruation, especially in summer, but be careful not to take a tub bath. Bathing in a tub can cause dirty water to enter the vagina and cause gynecological diseases. .

3. You should get enough rest during menstruation and avoid excessive fatigue. During menstruation, the body's functions are in a special period, so you must protect your reproductive organs well.

In addition to paying attention to their diet and health care, women during menstruation should not be careless about some living habits and daily routines. Because if you don’t handle these problems well, it will indirectly affect your physical health, so I hope that all female friends can pay attention to it.