Can I eat mushrooms during my period?

When it comes to mushrooms, many of my friends love them very much. The probability of mushrooms appearing in our real life is quite high, and because mushrooms taste delicious, there are quite a lot of people who like to eat mushrooms. For most people, mushrooms are edible. So, can women who are menstruating also eat mushrooms? This is also a question that most female friends want to know.

Menstruation should be something that women are very familiar with. This is because most women will have menstruation for a long period of time in their lives. Many women will feel very painful when menstruation comes. Of course, there are many things to pay attention to in diet when menstruation comes. So, let’s talk about the question of whether you can eat mushrooms during menstruation.

Mushrooms are rich in nutrients, tender and delicious, and have always enjoyed the reputation of "mountain delicacies". In recent years, the "click rate" of mushrooms in major restaurants has also been on the rise. A nutritionist vividly expressed that eating "four-legged" animals (pigs, cows, sheep, etc.) is not as good as eating "two-legged" animals (chickens, ducks, geese, etc.), and eating "two-legged" animals is not as good as eating "one-legged" animals (mushrooms). This shows the status of mushrooms, so women can eat mushrooms during menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc. Also, don't eat fruits that are too cold, such as grapes, pears, etc. You should eat something warm, such as apples, longans, etc.

What to eat during menstruation?

1. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

4. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

5. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

To sum up, women who are menstruating can actually eat mushrooms, and as long as they are eaten appropriately, it will be very beneficial to their bodies. Proper consumption of mushrooms can not only help women regulate the negative emotions caused by menstruation, but also have a beauty effect, which is truly a two-birds-at-one deal. Therefore, in the future, our female friends might as well eat some mushrooms frequently during menstruation.