Can I eat fried dough twist during menstruation?

Women always feel uncomfortable for a few days a month. Yes, this day is the menstrual period. During the menstrual period, women's temper will change, and their spirit and work will be affected. Therefore, in order to prevent us from getting sick during the menstrual period, we must pay attention to menstrual care and stay away from foods that are not good for us to prevent menstrual disorders, endocrine disorders and other conditions. So can you eat fried dough twist during menstruation? Let’s find out below.

In fact, eating fried dough twist during menstruation will not cause harm to our health, and we can eat it with confidence. However, we must pay attention to stay away from the following foods during menstruation. These foods will only cause our body to become cold and even cause dysmenorrhea.

1. Chocolate

In addition to causing weight gain, chocolate also increases the absorption of vitamin B. Eating chocolate will consume vitamin B in the body and may cause blood sugar instability and affect the balance of hormones in the body. Many women particularly like to eat chocolate. But there is a wrong idea in life: chocolate can relieve menstrual cramps. Although chocolate is tempting, it is better to eat less during menstruation.

2. Watermelon

Watermelon is a cold fruit with a cold nature and a slippery texture. Eating watermelon during menstruation can hinder digestion, easily damage the body's yang energy, and cause internal cold. It contains a large amount of water, multiple amino acids and sugars, and has the effects of clearing away heat and relieving summer heat, and quenching thirst. It is a good product for promoting salivation and quenching thirst. But you should eat less cold food during menstruation, so ladies who love watermelon have to be patient.

3. Persimmon

Persimmon is cold in nature and easily combines with iron, affecting the body's absorption of iron and easily causing physical discomfort. During menstruation, you should pay attention to supplementing iron and avoid eating persimmons. Persimmons are cold and stagnant in nature, which can cause obstruction of menstrual blood flow, resulting in too little menstrual blood or even dysmenorrhea.

This is the end of the question about whether you can eat fried dough twists during menstruation. Women must take good care of themselves during menstruation, because their physical condition is very weak during this period. If they do not pay attention to maintenance and care, some diseases will occur in our bodies, and even lead to infertility in women.