Can pregnant women eat clams?

Many expectant mothers like to ask themselves whether they can eat seafood such as clams, which are often seen. In fact, pregnant women do not need to have too many taboos and be particular about their diet. These foods that are eaten in daily life are actually edible, but it should be noted that no matter what kind of food it is, the principle of quantity must be controlled. Pregnant women can eat clams to help themselves supplement iodine.

Seafood has always been loved by many people in life, because they not only taste good but also have high nutritional value. However, seafood is also a source of allergies, so pregnant women should also eat according to their physical conditions.

You can eat it, but don't eat too much at one time. Eating seafood can increase iodine levels.

Nutritional taboos for pregnant women

1) Avoid picky eating: Some pregnant women are partial to chicken, duck, fish and meat and high-end nutritional health products, some only eat meat and not vegetables, some do not eat offal such as pig liver, and some do not eat milk, chicken and eggs. This results in a single nutrition.

(2) Avoid eating without restraint: Some pregnant women do not control their food intake. Eat whatever you want, eat as much as you want, and eat as much as you like. A pregnant woman ate a basket of oranges in one month. Some pregnant women gain up to 45 kilograms during pregnancy. This causes some pregnant women to become fat and the fetus to become giant. In some cases, the pregnant woman herself is fat, but the fetus is very small.

(3) Avoid foods that are too refined or too fine: Pregnant women are the key protected group in the family. They usually eat refined white flour, rice, and noodles, and do not eat millet porridge, coarse grains, or oatmeal. Causes severe deficiency and insufficiency of vitamin B1.

(4) Avoid consuming too much plant fat, such as soybean oil, rapeseed oil, etc., as this will cause excessive intake of single plant fat, which is detrimental to the fetal brain development. It also affects the health of the mother. It is recommended to consume a certain amount of animal fat, such as lard, fatty meat, etc.

Because the diet of pregnant women during pregnancy will affect the healthy growth of the fetus, so no matter what food you choose, you should pay attention to it. You must not blindly eat whatever you like like before. This may bring more adverse harm to him.