Can pregnant women eat salted eggs?

The diet of pregnant women needs to be taken seriously, because what pregnant women eat is directly related to the growth of the fetus in their belly, so they need to be more cautious in daily life. Salted eggs are one of the most commonly eaten eggs in our lives. They have a very unique taste, so they are loved by many people, but they are not suitable for pregnant women to eat salted eggs, because it may cause harm to the fetus.

We all know that the diet of pregnant women is directly related to the growth of the fetus, so no matter what food they choose, they need to be cautious, because the right choice of food will directly affect the health of the fetus and themselves, so it must be taken seriously.

Can pregnant women eat salted eggs ?

Eat with caution

There is too much salt in salted eggs, and the estrogen in pregnant women will cause the salt to remain in the body, leading to edema. Eating salted eggs can also reduce the blood supply to the fetus, causing fetal hypoxia and affecting development. Therefore, it is better for pregnant women not to eat salted eggs.

The efficacy and function of salted eggs

Duck eggs are rich in vitamins and nutrients required by the human body, such as calcium, potassium, iron, phosphorus, etc. Of course, protein and phospholipids are also important components. The main functions of duck eggs are:

1. Rich in iron and calcium, it can not only prevent anemia but also is beneficial to bone development.

2. It has the effects of clearing away heat and fire, preventing and treating diarrhea, etc.

3. The vitamin B2 contained in salted eggs can improve eyesight, reduce eye fatigue and prevent myopia.

4. Rich in protein, it can improve the body's immunity and strengthen the body.

5. Egg yolk oil can treat burns and eczema.

After understanding it, we found that although salted eggs have high nutritional and health value, due to the special physical conditions of pregnant women, it is not recommended to eat these foods, because it will bring adverse harm to themselves and others, which is something that all expectant mothers do not want to happen.