Can I eat abalone mushrooms during menstruation?

Abalone mushroom is actually a kind of fungus food. These fungi foods can effectively help us provide more nutrients in our lives, because abalone mushroom is rich in crude protein, fat, crude fiber and trace elements such as calcium. These substances can bring great health benefits to our health. It can help us to nourish the spleen and stomach and dispel wind and cold. Of course, women during menstruation can eat abalone mushrooms with confidence.

Women during menstruation need a lot of protein and various trace elements. Of course, abalone mushrooms contain a lot of trace elements. Therefore, eating these foods can not only satisfy your taste needs, but also meet your physical needs. Therefore, women during menstruation can certainly eat abalone mushrooms.

In addition to its unique flavor, abalone mushroom is also rich in nutrients. Abalone mushroom contains crude protein, fat, soluble sugar, crude fiber, minerals such as calcium, phosphorus, iron, vitamins, niacin, and 8 kinds of essential amino acids for the human body and other nutrients.

Abalone mushroom is slightly warm in nature and sweet in taste. It has the effects of nourishing, tonifying the spleen and stomach, removing warm evil, expelling wind, dispersing cold, and relaxing muscles and tendons. It can treat symptoms such as low back and leg pain, tendon discomfort, and numbness of hands and feet.

Modern medical research has proved that the fruiting bodies of abalone mushrooms contain anti-tumor cell polysaccharides, which can enhance the body's immunity and have a strong inhibitory effect on tumor cells.

Long-term consumption of abalone mushrooms can lower blood pressure and cholesterol levels, prevent vascular sclerosis, and has an auxiliary therapeutic effect on hepatitis, gastritis, duodenal ulcers, and soft gastritis.

During your menstrual period, you must pay attention to your nutritional supplements and physical health, and at the same time maintain a relaxed and happy mood. Because the more depressed you are, the more discomfort you may suffer. So I hope that female friends during their menstrual period can pay attention to these health care work.