Can I drink milk tea during my period?

I believe milk tea is the favorite of most women, because it has the smoothness of milk and the fragrance of tea, and the aftertaste left in the mouth is so sweet. Due to the influence of menstruation, women tend to be irritable and have a poor appetite during their period. A cup of sweet milk tea at this time can make the irritable period happier. Can I drink milk tea during my period? It depends on whether the ingredients in milk tea will affect your body.

In the pastoral areas of Tibet, herders make milk tea using natural milk and tea. Milk is rich in protein, fat and other high-quality nutrients. Tea contains more than 300 chemical ingredients that are beneficial to humans, including caffeine, multiple vitamins (VC, VP, niacin, folic acid, etc.), tannic acid, theanine, essential oils, amino acids, sugars, various minerals and chlorophyll. Milk tea made from natural milk and black tea can remove greasiness, aid digestion, improve thinking and refresh the mind, and act as a diuretic. However, the milk tea sold in the market generally does not contain milk and tea ingredients, which will only cause harm to health.

Milk tea is the most common drink in our daily life and is favored by many people, especially many teenagers. The flavor of milk tea is rich and very sweet, and it also has the refreshing taste of tea. "Milk" and "tea" are both healthy foods in nutritional propaganda, so people also think that milk tea is a healthy food. In fact, this is not the case.

However, the milk tea sold on the street is actually a drink made from creamer, tea powder and other substitutes such as flavors and pigments. Creamer is not milk powder or milk products, and the tea alkaloids and tea polyphenols content of tea powder are very low, so the brewed drink cannot be called tea at all.

Compared with milk, the so-called milk tea lacks calcium and a large number of vitamins, and has a very low protein content. It contains almost no useful nutrients in milk. However, milk tea contains a lot of fat and calories, and drinking too much is not good for your health. Therefore, women during their menstrual period should try to drink less milk tea. After all, the milk tea on the market is harmful to human health. Women during their menstrual period have relatively weak physical constitutions, and drinking more milk tea will be detrimental to their health.