Can I eat milk tofu during menstruation?

Milk tofu is actually a common dairy food among Mongolian herdsmen. These foods are of course made from cow's milk, goat's milk or horse's milk that they often drink, so their nutritional value is very high. During menstruation, women need to supplement various proteins and nutrients. Also, because the content of these nutrients in milk tofu is very high, women during menstruation can of course eat milk tofu.

Milk tofu not only has high nutritional value, but also has a very smooth taste and is loved by people. For women, it can help us improve the body's immune ability and is also one of the best foods for beauty. Therefore, women during menstruation can certainly use milk tofu with confidence.

Milk tofu, called "Hu Ruda" in Mongolian, is a common dairy food in Mongolian herdsmen's homes. The food is made from coagulated and fermented cow's milk, goat's milk, horse's milk, etc. It is similar in shape to ordinary tofu. Some of them taste slightly sour, some taste slightly sweet, and have a strong frankincense. Herders love to eat it and often soak it in milk tea, or eat it as dry food when traveling long distances. It can quench thirst and satisfy hunger.

Milk tofu is divided into two types: raw milk tofu and cooked milk tofu. The best color of milk tofu is milky white. Milk tofu can be eaten directly, it is soft, delicate and delicious, and can also be dried and stored for long-term consumption.

Milk tofu can be described as the essence of milk. It is rich in nutrition and delicious. Its protein content is as high as 70.84%. It is rich in amino acids and other trace elements that are beneficial to the body. It is a nutritious, immunity-enhancing, and beauty-enhancing product.

Because women's bodies need a lot of supplementation of various proteins and nutrients during menstruation. Only in this way can they effectively help themselves fight the invasion of some diseases and relieve the various discomfort symptoms caused by menstruation. Therefore, after understanding this, I hope that female friends can pay more attention to their daily diet problems.