Can I eat cake during my period?

Female friends need more nutrients during menstruation, so you should know what kind of food is suitable for you. For things like cake, we mainly eat it as a snack. It mainly contains cream and starch, which does not have much effect on normal menstruation. I hope female friends can eat some cakes during menstruation to reward your appetite.

Women should not eat some blood-activating foods or cold foods during menstruation. Women can eat some cakes appropriately because cakes do not interfere with menstruation, but it is better not to eat too much cake as it is more likely to cause obesity.

You can eat cake during menstruation, it generally does not affect menstruation. Pay attention to diet and nutrition, get more rest, take good care of your menstrual period, and avoid eating spicy and irritating foods.

Precautions for women during menstruation

Menstrual blood can easily breed bacteria, so during menstruation, you should pay more attention to local cleaning. However, you cannot use any shower gel, soap or lotion. Just use warm water to prevent the chemical ingredients from reducing the local ability to resist bacteria.

You must not have sex during menstruation, because the local resistance to bacteria decreases at this time. Sexual intercourse is likely to lead to more invasion of foreign bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

When buying sanitary napkins, be sure to check the health license, QS certification, manufacturer information and basic product information. Do not buy unfamiliar or unknown brands. The media has previously exposed cases of people suffering from gynecological diseases due to the use of substandard sanitary napkins, so be sure to choose a trustworthy brand.

During menstruation, you may experience a feeling of heaviness and distension in the waist and abdomen. At this time, you must not beat your waist. This practice will not only fail to relieve the pain, but will make the pelvic congestion worse.

Do not drink coffee, strong tea, or even alcohol during menstruation, otherwise these stimulants will aggravate the discomfort during menstruation. The diet should also be light and avoid spicy food.

According to the detailed introduction in the article, I believe you all know that female friends can eat some cakes appropriately in their lives, because cakes do not have much impact on our health. If female friends like to eat cake in life, you can eat some cake appropriately in your life, and it will not cause harm to your body.