Can pregnant women eat poached eggs?

Can pregnant women eat poached eggs? This is a question that many pregnant women want to know, because this question often affects the physical health of our pregnant women. Poached eggs are a food that appears quite frequently in our lives, and there are many people who like to eat them. To put it bluntly, fried eggs are simple, and almost everyone can make them, but the fried eggs made by each person are usually different.

Since poached eggs are made from eggs, the nutritional value of poached eggs is relatively high. They can provide our body with the protein necessary for normal daily life. The nutritional needs of pregnant women are often very high, but on the contrary, their physical fitness is very special, so there are many foods that ordinary people can eat but pregnant women cannot. Regarding this issue, let’s talk about whether pregnant women can eat poached eggs.

Eggs are rich in nutrients and pregnant women can eat poached eggs. However, you should pay attention to the reasonable combination of diet and it is best to search for some more scientific recipes so that you can give birth to a healthy baby.

Understand what Chinese medicine believes are the dietary precautions for pregnant women, what the Chinese medicine theory is about the dietary precautions for pregnant women, and what is good for pregnant women to eat for tonic. Generally speaking, there are mainly "six things to eat and six things not to eat" for pregnant women's diet. Therefore, it is very necessary to understand the dietary taboos for pregnant women.

1. "Six foods" are beneficial to pregnant women:

(1) Whole-wheat products: including whole-wheat biscuits, oatmeal, whole-wheat bread, etc.;

(2) Milk and soy products: Pregnant women should take in about 1,000 mg of calcium every day, and just three cups of skim milk can meet this requirement;

(3) Fruits: There are many kinds of fruits, which are rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by dehydration;

(4) Lean meat: Lean meat is rich in iron and is easily absorbed by the human body;

(5) Vegetables: Dark-colored vegetables often mean high vitamin content;

(6) Dried fruits: Nuts such as peanuts contain unsaturated fats that are good for heart health.

2. “Six Don’ts”: Foods that are harmful to pregnant women:

(1) Spicy and hot spices: Chili peppers, Sichuan pepper, and pepper easily consume intestinal moisture and reduce gastrointestinal secretions, causing stomach pain, hemorrhoids, and constipation;

(2) Foods with stimulant effects: If pregnant women drink large amounts of caffeinated beverages and foods, they will experience symptoms such as nausea, vomiting, headache, and increased heart rate.

(3) Sweets: The metabolism of sugars in the human body consumes a lot of calcium, which will affect the development of fetal teeth and bones;

(4) MSG: MSG is a common condiment, but pregnant women should be careful not to eat it;

(5) Ginseng, longan and other tonic foods: Most pregnant women have a deficiency of yin and blood. Eating ginseng can cause qi to be strong and yin to be depleted, aggravating early pregnancy reactions, edema and high blood pressure. Longan is pungent and warm, and can help boost yang. Eating longan can cause bleeding and miscarriage in pregnant women.

(6) Foods containing additives: The additives and dietary restrictions contained in canned foods are risk factors for teratogenesis and miscarriage.

To sum up, pregnant women can eat poached eggs, and in many cases poached eggs can provide some nutrients to the body of pregnant women. In fact, there are many foods that our pregnant women can eat and many foods that they cannot eat in their daily lives. For example, dairy products, fruits, lean meat, etc. are allowed; spicy food and sweet food are best not to eat.