Can I eat bamboo shoots during menstruation?

Women become different during their menstrual period because their immunity decreases during their menstrual period, so they become sensitive. Some foods that are fine to eat at other times become inedible during their menstrual period. Therefore, there are many taboos in diet during menstruation. However, not everything is forbidden to eat. There are many foods that can not only be eaten during menstruation, but also have the benefit of relieving menstrual symptoms.

Women need to supplement some vitamins during menstruation, such as vitamin C and vitamin B. In addition, women must replenish blood due to blood loss during menstruation, so they can eat more foods containing iron.

The tender shoots of bamboo that first grow out of the soil are delicious and can be used in cooking. They are also called "bamboo shoots". Bamboo is a perennial woody plant of the Poaceae family. The edible parts are the newly born, tender, fat, short and strong buds or whips.

Bamboo shoots have been regarded as a "treasure among vegetables" in my country since ancient times. In terms of nutrition, many people in the past believed that although bamboo shoots taste delicious, they have little nutritional value. Some even believed that "eating a meal of bamboo shoots requires three days of fat loss." This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is more than double that of Chinese cabbage. Moreover, the protein content of bamboo shoots is relatively superior. It contains certain contents of lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, as well as glutamate which plays an important role in protein metabolism and cysteine ​​which plays a role in maintaining protein configuration. It is an excellent health vegetable.

Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. In medicinal use, it has the effects of clearing away heat and resolving phlegm, invigorating qi and harmonizing the stomach, treating thirst, promoting urination, and relieving diaphragm and refreshing the stomach. Especially in Jiangsu and Zhejiang, people use worm-eaten bamboo shoots for medicinal purposes, which are called "worm bamboo shoots". They are effective diuretics and are suitable for edema, ascites, beriberi and foot swelling, acute nephritis edema, wheezing and cough, diabetes, thirst and fever, etc. Young bamboo leaves, bamboo shavings and bamboo juice are all used for medicinal purposes. Bamboo shoots are also low in fat, sugar and high in fiber. Eating bamboo shoots can not only promote intestinal motility, aid digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain very little fat and starch, and are a natural low-fat, low-calorie food, making them a great choice for obese people to help them lose weight. Health experts believe that people living in areas with dense bamboo forests tend to live longer and rarely suffer from high blood pressure, which is related to the fact that they often eat bamboo shoots.

In the above article, we introduced that female friends become sensitive during menstruation due to the reduction of immune function. There are many dietary taboos during menstruation. It is necessary to supplement more vitamin C and vitamin B during menstruation. In addition, more blood should be supplemented. The bamboo shoots mentioned above are rich in vitamin B and vitamin C, and contain iron, so they are very suitable for consumption during menstruation.