Can I eat Ligustrum lucidum during menstruation?

Ligustrum lucidum is generally used as a tonic medicinal material. In life, many women use it to help regulate their bodies, delay aging, and strengthen their muscles and bones. It can be seen that Ligustrum lucidum has high nutritional and health value, and it can be eaten with many foods. For women during menstruation, can eating Ligustrum lucidum bring nutritional benefits to the body? Let's find out now!

In fact, Ligustrum lucidum has a very good effect on women, especially for women, because their physical condition is relatively weak, so in daily life, we must pay attention to nutritional supplements. Women during menstruation can eat Ligustrum lucidum without any adverse effects on the body.

It can reduce sweat, strengthen the body, and nourish the liver and kidneys.

Pork stewed with Ligustrum lucidum: 100 grams each of sea cucumber and lean pork, 6 grams of Schisandra chinensis, 5 grams each of Ligustrum lucidum and longan meat, 3 dates, 2 slices of ginger, and appropriate amount of salt. Soak Schisandra chinensis, Ligustrum lucidum fruit and cinnamon bark, wash the jujube and remove the core; soak the sea cucumber in warm water until it is thoroughly soaked and cut into pieces; wash the lean pork and cut into pieces. Put ginger, pork, sea cucumber, schisandra chinensis, glossy privet fruit, longan meat and jujube into the pot, add appropriate amount of water, simmer on low heat until the meat is cooked and the soup is dry, then add salt to taste.

Nourishes the liver and kidneys.

Ligustrum lucidum and mulberry cake: 200 grams of flour, 300 grams of white sugar, 20 grams of Ligustrum lucidum, 30 grams each of mulberries and Eclipta prostrata, 10 eggs, and appropriate amounts of yeast and alkaline water. Put Ligustrum lucidum, mulberry and Eclipta prostrata into a pot, add water and boil for about 20 minutes to extract the juice, then beat the eggs. Mix flour, yeast, egg liquid, sugar and medicinal juice into a dough. After fermentation, add alkaline water and knead it into a cake. Steam it in a steamer for about 15 minutes until cooked. It can be eaten as a snack.

Delay aging and strengthen bones and muscles.

From the above introduction, we find that Ligustrum lucidum actually has a great effect on our physical health. Different dietary therapy methods can treat and solve different physical diseases for us. Therefore, many people in life will choose dietary therapy to maintain their health.