Can I drink carrot juice during my period?

As we all know, menstruation is closely related to fertility. If menstruation is irregular, it is likely to affect future fertility. Therefore, women need to take the menstrual period seriously and take good care of themselves. Of course, in addition to getting enough rest, dietary regulation is an important aspect of menstrual care. Although we should pay attention to our diet during menstruation, few people know the specific details.

Carrot juice is a popular drink because carrots are rich in vitamins and are good for health. Therefore, many people want to eat it during menstruation. So, can you drink carrot juice during menstruation? Let’s first understand the dietary precautions during menstruation.

1. Eat foods that are nutritious, invigorating, and easy to digest.

Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. Eat foods high in iron

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

Women have some special requirements for their diet during menstruation, but there are no foods that cannot be eaten, so carrots can be eaten and carrot juice can be drunk. However, you should not consume cold carrots or ice-cold carrot juice. Except for carrot juice, all cold drinks are not suitable for consumption, as they can easily cause abdominal pain.