Can I eat trout during my period?

For every female friend, those days of each month are very important, so special attention should be paid to diet. Developing good eating habits is very beneficial for women's menstrual period. If you do not pay attention to your eating habits during your menstrual period and eat raw, cold, or irritating foods, it may lead to dysmenorrhea, menstrual disorders, and in severe cases, infertility.

Therefore, female friends who are menstruating should eat more warm foods, such as meat, eggs, fish, etc. Because the menstrual period is a time when female friends are relatively weak, they must pay attention to dietary conditioning during the menstrual period. Trout is a cold-water fish with delicious taste and tender meat, which is very suitable for women during menstruation. Let's take a look at the nutritional value of trout below.

1. Rainbow trout cannot tolerate any pollution and must be raised in clear and transparent cold water. The farmed products are clean and hygienic, with fresh and strong meat flavor and tender taste.

2. The meat has no bones, is easy to eat, suitable for both the young and the old, and easy to digest.

3. The content of vitamin D and iron is much higher than other foods.

4. The content of highly unsaturated fatty acids, especially 22-C6-enoic acid and 20-C5-enoic acid, is very high. The former has the effect of helping brain development and growth, activating brain cells, and delaying brain aging, while the latter has the effect of lowering blood lipids, preventing arteriosclerosis, myocardial infarction and cerebral stroke.

5. Fish brain is rich in phosphoprotein, which can promote brain development.

6. Fish skin is rich in protein and has the effect of beautifying and strengthening muscles and bones.

7. Iron is an essential substance for the body's hematopoiesis and plays an important role in maintaining the normal physiological functions of internal organs.

The above is a brief introduction to the nutritional value of trout. I believe that through the above simple introduction, everyone has a preliminary understanding and knowledge of the nutritional value of trout. Therefore, eating trout is a very good choice for women during menstruation. Trout must live in a clean water environment, so eating trout during menstruation is very good.