Can I eat tangerines during menstruation?

Tangerines are a common fruit in our lives, and many people like to eat tangerines very much. The nutritional value of tangerines is very high. So, can women who are menstruating also eat tangerines? This question can be said to be a relatively important one for women who are menstruating, because this issue often affects their physical health. Therefore, most female friends are still quite concerned about this aspect.

In fact, when it comes to the word menstruation, many female friends are quite distressed, because usually, menstruation has a relatively large impact on women. This impact is not only physical, but often also has an impact on work and life. In addition to these, female friends also have a lot to pay attention to in their diet. So, let’s talk about the question of whether women during menstruation can eat tangerines.

Women during menstruation can eat tangerines.

Nutritional value of tangerines: 1. Tangerines are rich in vitamin C and citric acid, the former has a beauty effect, and the latter has an anti-fatigue effect; 2. The thin inner skin of tangerines contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol; 3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods for preventing arteriosclerosis of coronary heart disease. Studies have confirmed that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis; 4. In fresh citrus juice, there is a substance called "Nomi Ling" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

Edible Effect

Tangerines are sweet and sour in taste and cool in nature. They have the effects of promoting salivation and quenching thirst, harmonizing the stomach and promoting diuresis. Since tangerine juice can clear stomach heat, it can be a nourishing therapeutic fruit for people suffering from diaphragmatic heat, dry mouth, heat due to alcohol poisoning, poor appetite, gas reversal, and difficulty urinating.

Dietary taboos during menstruation

1. Tea: Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

2. Caffeinated beverages: They can cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, stimulate vasodilation, and cause early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

I believe that through the detailed introduction in the above article, we all should know that female friends during menstruation can actually eat tangerines, and tangerines have certain benefits for female friends during menstruation. Therefore, in the future, our female friends may wish to eat some tangerines when menstruation comes, which is good for everyone's body.