Can I eat sugar apple during menstruation?

Sugar apple is actually a kind of fruit, which contains a lot of protein, carbohydrates, and trace elements such as calcium, magnesium, and phosphorus that the human body needs. It is one of the best foods for us to replenish physical strength, beautify the skin, and enhance immunity. However, because the sugar content of sugar apple is relatively high, it is generally recommended to reduce consumption for people who are losing weight or suffering from diabetes. So do you know whether women can eat sugar apple during menstruation?

Generally speaking, it is not a big deal for women to eat too much raw, cold and spicy food during their menstrual period. Paying attention to keeping the body warm can make it easier for them to get through it. Therefore, it is recommended that you eat more nutritious foods rich in protein and vitamins in your life, which can bring more health to our bodies.

Sugar apple contains a large amount of protein, carbohydrates, vitamin C, potassium, calcium, magnesium, phosphorus, etc., and has a very high nutritional value. And because of its extremely high calories, it can effectively replenish physical strength, and it has various functions such as beauty care, strengthening bones, and enhancing immunity, so it is very suitable whether it is a main meal or a fruit. However, because it contains extremely high sugar content, people who are losing weight or have diabetes should not eat too much of it.

Women should not eat hot food during menstruation

"Many women believe that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view." Gynecological experts said that diet during menstruation is very particular, and eating right can play a tonic and health-preserving role.

Before menstruation, you should harmonize qi and blood in time, and avoid eating too hot food. You can take some iron maple vine, rice ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to resolve phlegm, promote diuresis, and promote bowel movements and detoxification). During menstruation, Yin blood flows out and Yang energy is strong. At this time, you should not eat things that are hot in Yang energy, such as red dates, donkey-hide gelatin, etc.

After menstruation, you need to nourish yin and blood to replenish the previously lost qi and blood. You can make some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take Chinese medicine that nourishes yin, qi and blood. At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, and loach.

Through the above introduction, we know that women can actually eat sugar apple during menstruation, because it contains a lot of nutritional health elements needed by the human body, and it has great health benefits for our health. Therefore, for women, these foods are definitely nutritional health foods that cannot be missed.