Can I eat winter melon during menstruation?

You also need to pay attention to your diet during menstruation and avoid eating raw, cold, spicy or irritating foods. Winter melon is edible because it is rich in vitamins, protein, calcium, iron and other nutrients. Winter melon can also beautify the skin, moisturize the skin, lose weight and detoxify. For obese people, eating winter melon during menstruation can also help with weight loss. Winter melon is not only nutritious but also has many uses. For people who pay attention to their health, winter melon is both a skin care product and a tonic.

Diet for women during menstruation is also very important. During menstruation, eat more fresh fruits and vegetables, meat, soy products, nuts and other nutrients, and pay attention to comprehensive nutrition. Drink more brown sugar and jujube water, pay attention to sleep, avoid strenuous exercise and pay attention to personal hygiene.

Benefits of Winter Melon:

Winter melon can effectively control the conversion of sugar in the body into fat, prevent fat accumulation in the body, and consume excess fat. It has a good effect on preventing and treating hypertension, atherosclerosis, and losing weight. In addition, the beauty effect of winter melon is also closely related to the fact that it contains a large amount of succinic acid.

The fenugreek in winter melon is mainly found in the flesh of the winter melon. It can help the body's metabolism and inhibit the conversion of carbohydrates into fat, which is also one of the weight-loss and lipid-lowering functions of winter melon. Winter melon core contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty ingredient.

Winter melon is very high in dietary fiber, containing about 0.9 grams of dietary fiber per 100 grams. Modern medical research shows that dietary fiber can lower cholesterol, lower blood lipids and prevent atherosclerosis. The crude fiber in winter melon can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestines as soon as possible.

"Winter melon can also protect the kidneys. Winter melon juice and winter melon extract can increase urine output." Cui Gongrang said that people use winter melon peel and broad beans to boil water, remove the residue and drink the water, which can treat edema caused by kidney disease and heart disease.

Wax gourd is a very nutritious vegetable. There are many ways to cook it. It can be made into soup, steamed, fried, etc. It is very nutritious and the nutrients are not lost. Wax gourd also has diuretic effects, and can prevent and treat hypertension and arteriosclerosis. Pregnant women, children, and the elderly all love to eat it, and it is suitable for anyone to eat.