Can I eat Agaricus bisporus during menstruation?

Diet is very important to us. A good diet will bring us a healthy body, while a bad diet can easily cause harm to our body. We know that many diseases are caused by eating, so we should eat healthily and eat to achieve the health-preserving effects. We know that not paying attention to diet can cause female friends to have various symptoms during menstruation. So how should we pay attention to diet during menstruation?

It is best for female friends to eat some common foods during menstruation instead of eating unfamiliar foods. The diet during menstruation should be light. In addition, you can eat more fungi during menstruation, because fungi contain many vitamins and amino acids needed by the human body.

Agaricus bisporus has silvery white mycelium, grows at a medium to fast rate, is not easy to form a mycelium, and has mostly solitary fruiting bodies that are round, white, and scaleless. The cap is thick and not easy to open. The stipe is medium to thick, straight and short, the flesh is white, the tissue is firm, there is a semi-membranous ring on the stipe, and the spore print is brown. One of the most common edible mushroom species, with a thick flesh. Native to Europe and North America, humans have been eating it since at least the ancient Greek era. Artificial cultivation began in France and other places around the 17th century, and it is now widely cultivated around the world.

Nutritional components: 100 grams of fresh product contains 2.9 grams of protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 0.6 grams of crude fiber, 0.6 grams of ash, 8 milligrams of calcium, 66 milligrams of phosphorus, 1.3 milligrams of iron, 0.11 milligrams of vitamin (B1), 0.16 milligrams of vitamin (B2), 4 milligrams of vitamin C, and 3.3 milligrams of niacin.

The protein content of Agaricus bisporus is 35%-38%. It contains 6 kinds of amino acids necessary for the human body. It is also rich in vitamin B1, vitamin B2, vitamin PP, nucleotides, niacin, ascorbic acid and vitamin D. Its nutritional value is 4-12 times that of vegetables and fruits. It enjoys the reputation of "health food" and "king of vegetables". It is deeply favored by the domestic market, especially the international market.

The mushroom polysaccharides and foreign proteins contained in Agaricus bisporus have certain anti-cancer activity and can inhibit the occurrence of tumors; the tyrosinase contained in it can dissolve a certain amount of cholesterol and has a certain effect on lowering blood pressure; the trypsin, maltase, etc. contained in it all help the digestion of food. Traditional Chinese medicine believes that Agaricus bisporus is sweet and mild in nature, and has the effects of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, cancer, promote wound healing and relieve poisoning by lead, arsenic, mercury, etc. It also has the effects of nourishing the spleen, moistening the lungs, regulating qi and resolving phlegm. It can prevent pernicious anemia, improve nerve function and lower blood lipids.

Agaricus bisporus is not only a delicious and nutritious mushroom vegetable, but also a healthy food with health benefits.

Above, we introduced the importance of diet to us. Female friends during menstruation should pay great attention to their diet. They can eat more fungi during menstruation. The Agaricus bisporus mentioned above is a type of fungus. Agaricus bisporus is rich in nutrients and has good health benefits. Eating Agaricus bisporus regularly can prevent anemia, so it is very suitable for consumption during menstruation.