Can I eat golden silk dates during menstruation?

Pay attention to keeping warm, pay attention to diet, and do not exercise. After women start menstruating, they will pay attention to the care of the menstrual cycle, and these are also aspects that everyone knows. However, many women still don’t know how to take care of themselves during menstruation. The reason for this is that they don’t know the specific care details, but only know the general direction, so it is difficult to achieve the desired results.

Diet is a very important care during menstruation and women need to take it seriously. There are things to note when it comes to dietary care during menstruation, and women can follow these guidelines. Can you eat golden thread dates during menstruation? First, understand the dietary taboos during menstruation.

1. It is advisable to eat bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

2. Avoid spicy and sour foods

Women during menstruation feel particularly tired, their digestive function weakened, and their appetite poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

Golden thread jujube is a kind of jujube, which has the effect of nourishing blood. The menstrual period is a time when women's qi and blood are weak, so golden thread dates can be supplemented. What needs to be reminded here is that women who insist on exercising every day can do so during menstruation and do not need to stop, but the intensity of exercise needs to be reduced and not too intense. In addition, exercising during menstruation is good for your health and should not be given up.